Tangerine and Sour Cherry
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.34 g
35
12.20 g
39
Fiber
1.80 g
28
1.60 g
30
Sugar
10.58 g
19
8.50 g
31
Protein
0.81 g
36
1.00 g
25
Protein to Carb Ratio
0.06
21
0.08
18
Vitamins
Vitamin A (Retinol)
34.00 mcg
15
64.00 mcg
9
Vitamin B1 (Thiamin)
0.06 mg
16
0.03 mg
31
Vitamin B2 (Riboflavin)
0.04 mg
26
0.04 mg
23
Vitamin B3 (Niacin)
0.38 mg
38
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.22 mg
28
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.04 mg
99+
Vitamin B9 (Folic acid)
16.00 mcg
19
8.00 mcg
27
Vitamin C (Ascorbic Acid)
26.70 mg
34
10.00 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.07 mg
38
Vitamin K (Phyllochinone)
0.00 mcg
36
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
138.00 mcg
6
85.00 mcg
16
Choline
10.20 mg
6
6.10 mg
19
Fat
0.31 g
27
0.30 g
28
Minerals
Potassium
166.00 mg
99+
173.00 mg
99+
Iron
0.15 mg
99+
0.32 mg
33
Sodium
0.00 mg
21
3.00 mg
17
Calcium
37.00 mg
10
16.00 mg
25
Magnesium
12.00 mg
23
9.00 mg
26
Zinc
0.07 mg
26
0.10 mg
23
Phosphorus
20.00 mg
25
15.00 mg
31
Manganese
0.04 mg
99+
0.11 mg
30
Copper
0.04 mg
99+
0.10 mg
21
Selenium
0.10 mcg
16
0.00 mcg
17
Fatty Acids
Omega 3s
18.00 mg
26
44.00 mg
18
Omega 6s
48.00 mg
34
46.00 mg
35
Sterol
Water Content
85.17 g
37
86.13 g
32
Ash
0.38 g
34
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
50.00 kcal
24
Calories in Fresh Fruit without Peel
53.00 kcal
13
Not Available
Calories in Frozen Form
Not Available
46.00 kcal
18
Calories in Dried Form
340.00 kcal
12
350.00 kcal
11
Calories in Canned Form
61.00 kcal
18
75.00 kcal
13
Calories in Foods
Calories in Juice
43.00 kcal
34
52.00 kcal
28
Calories in Jam
50.00 kcal
38
200.00 kcal
26
Calories in Pie
370.00 kcal
8
390.00 kcal
5
Characteristics
Type
Citrus
Tree fruit
Season
Winter
Summer
Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
No
No
Color
Orange
Red
Inside Color
Orange
Red
Shape
Round
Round
Texture
Succulent
Crunchy
Taste
Sweet-Sour
Sweet-Sour
Origin
South-Eastern Asia
Europe, Western Asia
Grows on
Not Available
Trees
Cultivation
Soil Type
Well-drained
Sandy
Soil pH
6-7.5
5.5-8
Climatic Conditions
Sunny
Cold
Facts
Facts about
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
Turkey
Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
China
Germany
Top Exporter
Spain
Poland
Scientific Name
Botanical Name
Citrus reticulata
Prunus cerasus
Synonym
Citrus clementina or Citrus nobilis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Prunus
Species
C. reticulata
P. cerasus
Generic Group
Citrus fruit
Rose
Difference Between Tangerine and Sour Cherry
We might think that Tangerine and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Tangerine and Sour Cherry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Sour Cherry is Sapindales and Rosales respectively. Tangerine belongs to Rutaceae family and Sour Cherry belongs to Rosaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
