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Tangerine vs Sour Cherry


Sour Cherry vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
12.20 g  
39

Fiber
1.80 g  
30
1.60 g  
32

Sugar
10.58 g  
26
8.50 g  
38

Protein
0.81 g  
36
1.00 g  
25

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.06 mg  
16
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.04 mg  
23

Vitamin B3 (Niacin)
0.38 mg  
38
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.04 mg  
99+

Vitamin B9 (Folic acid)
16.00 mcg  
19
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
26.70 mg  
34
10.00 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
85.00 mcg  
18

Choline
10.20 mg  
7
6.10 mg  
23

Fat
0.31 g  
27
0.30 g  
28

Minerals
  
  

Potassium
166.00 mg  
99+
173.00 mg  
99+

Iron
0.15 mg  
99+
0.32 mg  
33

Sodium
0.00 mg  
21
3.00 mg  
17

Calcium
37.00 mg  
10
16.00 mg  
26

Magnesium
12.00 mg  
23
9.00 mg  
26

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
20.00 mg  
25
15.00 mg  
31

Manganese
0.04 mg  
99+
0.11 mg  
34

Copper
0.04 mg  
99+
0.10 mg  
21

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
44.00 mg  
20

Omega 6s
48.00 mg  
35
46.00 mg  
36

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
85.17 g  
39
86.13 g  
34

Ash
0.38 g  
35
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
50.00 kcal  
32

Calories in Fresh Fruit without Peel
53.00 kcal  
29
50.00 kcal  
31

Calories in Frozen Form
53.00 kcal  
27
46.00 kcal  
34

Calories in Dried Form
340.00 kcal  
16
350.00 kcal  
13

Calories in Canned Form
61.00 kcal  
26
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
52.00 kcal  
29

Calories in Jam
50.00 kcal  
38
200.00 kcal  
26

Calories in Pie
370.00 kcal  
9
390.00 kcal  
6

Characteristics

Type
Citrus  
Tree fruit  

Season
Winter  
Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Orange  
Red  

Inside Color
Orange  
Red  

Shape
Round  
Round  

Texture
Succulent  
Crunchy  

Taste
Sweet-Sour  
Sweet-Sour  

Origin
South-Eastern Asia  
Europe, Western Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy  

Soil pH
6-7.5  
5.5-8  

Climatic Conditions
Sunny  
Cold  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
China  
Germany  

Top Exporter
Spain  
Poland  

Scientific Name

Botanical Name
Citrus reticulata  
Prunus cerasus  

Synonym
Citrus clementina or Citrus nobilis  
Prunus Cerasus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. reticulata  
P. cerasus  

Generic Group
Citrus fruit  
Rose  

Summary >>
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Compare Tangerine and Sour Cherry

It is important compare Tangerine and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Tangerine vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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