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Tangerine vs Sour Cherry


Sour Cherry vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
12.20 g   
39

Fiber
1.80 g   
28
1.60 g   
30

Sugar
10.58 g   
19
8.50 g   
31

Protein
0.81 g   
36
1.00 g   
25

Protein to Carb Ratio
0.06   
21
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.06 mg   
16
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.04 mg   
23

Vitamin B3 (Niacin)
0.38 mg   
38
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.04 mg   
99+

Vitamin B9 (Folic acid)
16.00 mcg   
19
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
26.70 mg   
34
10.00 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.07 mg   
38

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
85.00 mcg   
16

Choline
10.20 mg   
6
6.10 mg   
19

Fat
0.31 g   
27
0.30 g   
28

Minerals
  
  

Potassium
166.00 mg   
99+
173.00 mg   
99+

Iron
0.15 mg   
99+
0.32 mg   
33

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
37.00 mg   
10
16.00 mg   
25

Magnesium
12.00 mg   
23
9.00 mg   
26

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
20.00 mg   
25
15.00 mg   
31

Manganese
0.04 mg   
99+
0.11 mg   
30

Copper
0.04 mg   
99+
0.10 mg   
21

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
44.00 mg   
18

Omega 6s
48.00 mg   
34
46.00 mg   
35

Sterol
  
  

Water Content
85.17 g   
37
86.13 g   
32

Ash
0.38 g   
34
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
50.00 kcal   
24

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
46.00 kcal   
18

Calories in Dried Form
340.00 kcal   
12
350.00 kcal   
11

Calories in Canned Form
61.00 kcal   
18
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
52.00 kcal   
28

Calories in Jam
50.00 kcal   
38
200.00 kcal   
26

Calories in Pie
370.00 kcal   
8
390.00 kcal   
5

Characteristics

Type
Citrus   
Tree fruit   

Season
Winter   
Summer   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Orange   
Red   

Inside Color
Orange   
Red   

Shape
Round   
Round   

Texture
Succulent   
Crunchy   

Taste
Sweet-Sour   
Sweet-Sour   

Origin
South-Eastern Asia   
Europe, Western Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy   

Soil pH
6-7.5   
5.5-8   

Climatic Conditions
Sunny   
Cold   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
China   
Germany   

Top Exporter
Spain   
Poland   

Scientific Name

Botanical Name
Citrus reticulata   
Prunus cerasus   

Synonym
Citrus clementina or Citrus nobilis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. reticulata   
P. cerasus   

Generic Group
Citrus fruit   
Rose   

Summary >>
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Compare Tangerine and Sour Cherry

It is important compare Tangerine and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Tangerine vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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