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Sour Cherry vs Tangerine


Tangerine vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
13.34 g   
35

Fiber
1.60 g   
30
1.80 g   
28

Sugar
8.50 g   
31
10.58 g   
19

Protein
1.00 g   
25
0.81 g   
36

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.03 mg   
31
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
26

Vitamin B3 (Niacin)
0.40 mg   
36
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
8.00 mcg   
27
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
26.70 mg   
34

Vitamin E (Tocopherole)
0.07 mg   
38
0.20 mg   
29

Vitamin K (Phyllochinone)
2.10 mcg   
27
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
138.00 mcg   
6

Choline
6.10 mg   
19
10.20 mg   
6

Fat
0.30 g   
28
0.31 g   
27

Minerals
  
  

Potassium
173.00 mg   
99+
166.00 mg   
99+

Iron
0.32 mg   
33
0.15 mg   
99+

Sodium
3.00 mg   
17
0.00 mg   
21

Calcium
16.00 mg   
25
37.00 mg   
10

Magnesium
9.00 mg   
26
12.00 mg   
23

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
15.00 mg   
31
20.00 mg   
25

Manganese
0.11 mg   
30
0.04 mg   
99+

Copper
0.10 mg   
21
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
18.00 mg   
26

Omega 6s
46.00 mg   
35
48.00 mg   
34

Sterol
  
  

Water Content
86.13 g   
32
85.17 g   
37

Ash
0.40 g   
33
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
53.00 kcal   
13

Calories in Frozen Form
46.00 kcal   
18
Not Available   

Calories in Dried Form
350.00 kcal   
11
340.00 kcal   
12

Calories in Canned Form
75.00 kcal   
13
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
43.00 kcal   
34

Calories in Jam
200.00 kcal   
26
50.00 kcal   
38

Calories in Pie
390.00 kcal   
5
370.00 kcal   
8

Characteristics

Type
Tree fruit   
Citrus   

Season
Summer   
Winter   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
No   
No   

Color
Red   
Orange   

Inside Color
Red   
Orange   

Shape
Round   
Round   

Texture
Crunchy   
Succulent   

Taste
Sweet-Sour   
Sweet-Sour   

Origin
Europe, Western Asia   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy   
Well-drained   

Soil pH
5.5-8   
6-7.5   

Climatic Conditions
Cold   
Sunny   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
Germany   
China   

Top Exporter
Poland   
Spain   

Scientific Name

Botanical Name
Prunus cerasus   
Citrus reticulata   

Synonym
Not Available   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Prunus   
Citrus   

Species
P. cerasus   
C. reticulata   

Generic Group
Rose   
Citrus fruit   

Summary >>
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Compare Sour Cherry and Tangerine

It is important compare Sour Cherry and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Sour Cherry vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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