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Tangerine and Red Currant


Red Currant and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
13.80 g   
34

Fiber
1.80 g   
28
4.30 g   
13

Sugar
10.58 g   
19
7.37 g   
40

Protein
0.81 g   
36
1.40 g   
16

Protein to Carb Ratio
0.06   
21
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.06 mg   
16
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.05 mg   
20

Vitamin B3 (Niacin)
0.38 mg   
38
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.07 mg   
24

Vitamin B9 (Folic acid)
16.00 mcg   
19
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
26.70 mg   
34
41.00 mg   
20

Vitamin E (Tocopherole)
0.20 mg   
29
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
47.00 mcg   
22

Choline
10.20 mg   
6
7.60 mg   
13

Fat
0.31 g   
27
0.20 g   
33

Minerals
  
  

Potassium
166.00 mg   
99+
275.00 mg   
22

Iron
0.15 mg   
99+
1.00 mg   
13

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
37.00 mg   
10
33.00 mg   
13

Magnesium
12.00 mg   
23
13.00 mg   
22

Zinc
0.07 mg   
26
0.23 mg   
12

Phosphorus
20.00 mg   
25
44.00 mg   
7

Manganese
0.04 mg   
99+
0.19 mg   
20

Copper
0.04 mg   
99+
0.11 mg   
20

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
35.00 mg   
20

Omega 6s
48.00 mg   
34
53.00 mg   
31

Sterol
  
  

Water Content
85.17 g   
37
83.95 g   
99+

Ash
0.38 g   
34
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
56.00 kcal   
20

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
308.00 kcal   
16

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
70.00 kcal   
17

Calories in Jam
50.00 kcal   
38
165.00 kcal   
31

Calories in Pie
370.00 kcal   
8
260.00 kcal   
32

Characteristics

Type
Citrus   
Berry   

Season
Winter   
Summer   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
No   
No   

Color
Orange   
Red   

Inside Color
Orange   
Red   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Sour, Tart   

Origin
South-Eastern Asia   
Europe   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Moist, Well-drained   

Soil pH
6-7.5   
6-7   

Climatic Conditions
Sunny   
Cold   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
China   
Germany   

Top Exporter
Spain   
Russia   

Scientific Name

Botanical Name
Citrus reticulata   
Ribes rubrum   

Synonym
Citrus clementina or Citrus nobilis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Saxifragales   

Family
Rutaceae   
Grossulariaceae   

Genus
Citrus   
Ribes   

Species
C. reticulata   
R. rubrum   

Generic Group
Citrus fruit   
Saxifrage   

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Difference Between Tangerine and Red Currant

We might think that Tangerine and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Red Currant is explained here.

The amount of calories in 100 gm of fresh Tangerine and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Red Currant is Sapindales and Saxifragales respectively. Tangerine belongs to Rutaceae family and Red Currant belongs to Grossulariaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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