Red Currant and Pomelo
Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Heart care, Prevents Urinary Tract Infection
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Possibly unsafe during pregnancy
Allergic reaction, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.80 g
34
9.62 g
99+
Fiber
4.30 g
13
1.00 g
36
Sugar
7.37 g
40
Not Available
Protein
1.40 g
16
0.76 g
38
Protein to Carb Ratio
0.10
15
0.08
18
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
Not Available
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
28
Vitamin B2 (Riboflavin)
0.05 mg
20
0.03 mg
32
Vitamin B3 (Niacin)
0.10 mg
99+
0.22 mg
99+
Vitamin B5 (Pantothenic Acid)
0.06 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.04 mg
99+
Vitamin B9 (Folic acid)
8.00 mcg
27
Not Available
Vitamin C (Ascorbic Acid)
41.00 mg
20
61.00 mg
12
Vitamin E (Tocopherole)
0.10 mg
37
Not Available
Vitamin K (Phyllochinone)
11.00 mcg
8
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
47.00 mcg
22
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.20 g
33
0.04 g
99+
Minerals
Potassium
275.00 mg
22
216.00 mg
34
Iron
1.00 mg
13
0.11 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
33.00 mg
13
4.00 mg
99+
Magnesium
13.00 mg
22
6.00 mg
29
Zinc
0.23 mg
12
0.08 mg
25
Phosphorus
44.00 mg
7
17.00 mg
28
Manganese
0.19 mg
20
0.02 mg
99+
Copper
0.11 mg
20
0.05 mg
99+
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
35.00 mg
20
Not Available
Omega 6s
53.00 mg
31
Not Available
Sterol
Water Content
83.95 g
99+
89.10 g
14
Ash
0.66 g
17
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
56.00 kcal
20
38.00 kcal
33
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
308.00 kcal
16
350.00 kcal
11
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
43.00 kcal
34
Calories in Jam
165.00 kcal
31
Not Available
Calories in Pie
260.00 kcal
32
290.00 kcal
22
Characteristics
Type
Berry
Citrus, Tropical
Season
Summer
All seasons
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Seedless Variety
No
No
Color
Red
Green, Pink, Red, Yellow
Inside Color
Red
Creamy Yellow
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Sour, Tart
Juicy, Sweet
Origin
Europe
Malaysia, South-Eastern Asia, Thailand
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-drained
Clay, Loam, Sandy
Soil pH
6-7
5.5-6.5
Climatic Conditions
Cold
Warm
Facts
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
China
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Germany
Europe
Top Exporter
Russia
United States of America
Scientific Name
Botanical Name
Ribes rubrum
Citrus maxima
Synonym
Not Available
Citrus grandis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Saxifragales
Sapindales
Family
Grossulariaceae
Rutaceae
Genus
Ribes
Citrus
Species
R. rubrum
C. maxima
Generic Group
Saxifrage
Citrus fruit
Difference Between Red Currant and Pomelo
We might think that Red Currant and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Pomelo is explained here.
The amount of calories in 100 gm of fresh Red Currant and Pomelo with peel is 56.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Pomelo is Saxifragales and Sapindales respectively. Red Currant belongs to Grossulariaceae family and Pomelo belongs to Rutaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.
