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Pomelo and Nectarine


Nectarine and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Cancer prevention, Heart care   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
10.60 g   
99+

Fiber
1.00 g   
36
1.70 g   
29

Sugar
Not Available   
7.90 g   
37

Protein
0.76 g   
38
1.10 g   
21

Protein to Carb Ratio
0.08   
18
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.03 mg   
28
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
32

Vitamin B3 (Niacin)
0.22 mg   
99+
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
Not Available   
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
61.00 mg   
12
5.40 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.77 mg   
14

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
130.00 mcg   
8

Choline
Not Available   
6.20 mg   
18

Fat
0.04 g   
99+
0.32 g   
26

Minerals
  
  

Potassium
216.00 mg   
34
201.00 mg   
35

Iron
0.11 mg   
99+
0.28 mg   
37

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
4.00 mg   
99+
6.00 mg   
39

Magnesium
6.00 mg   
29
9.00 mg   
26

Zinc
0.08 mg   
25
0.17 mg   
16

Phosphorus
17.00 mg   
28
26.00 mg   
20

Manganese
0.02 mg   
99+
0.05 mg   
99+

Copper
0.05 mg   
99+
0.09 mg   
25

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
2.00 mg   
36

Omega 6s
Not Available   
111.00 mg   
17

Sterol
  
  

Water Content
89.10 g   
14
87.60 g   
24

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
350.00 kcal   
11
259.00 kcal   
26

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
70.00 kcal   
17

Calories in Jam
Not Available   
175.00 kcal   
30

Calories in Pie
290.00 kcal   
22
333.00 kcal   
12

Characteristics

Type
Citrus, Tropical   
Tree fruit   

Season
All seasons   
Autumn, Summer   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Orange, Pink, Red, Yellow   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Juicy, Sweet   
Sweet   

Origin
Malaysia, South-Eastern Asia, Thailand   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Sandy loam   

Soil pH
5.5-6.5   
6-6.8   

Climatic Conditions
Warm   
Sunny, Warm   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
Europe   
Germany   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Citrus maxima   
Prunus persica   

Synonym
Citrus grandis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. maxima   
P. persica   

Generic Group
Citrus fruit   
Rose   

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Difference Between Pomelo and Nectarine

We might think that Pomelo and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Nectarine is explained here.

The amount of calories in 100 gm of fresh Pomelo and Nectarine with peel is 38.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Nectarine is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Nectarine belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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