Pomelo and Nectarine
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Cancer prevention, Heart care
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Allergic reaction, Dizziness, Stomach pain
Allergic reaction, Headache, Nausea
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.62 g
99+
10.60 g
99+
Fiber
1.00 g
36
1.70 g
29
Sugar
Not Available
7.90 g
37
Protein
0.76 g
38
1.10 g
21
Protein to Carb Ratio
0.08
18
0.10
15
Vitamins
Vitamin A (Retinol)
Not Available
17.00 mcg
22
Vitamin B1 (Thiamin)
0.03 mg
28
0.03 mg
28
Vitamin B2 (Riboflavin)
0.03 mg
32
0.03 mg
32
Vitamin B3 (Niacin)
0.22 mg
99+
1.13 mg
6
Vitamin B5 (Pantothenic Acid)
Not Available
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid)
Not Available
5.00 mcg
30
Vitamin C (Ascorbic Acid)
61.00 mg
12
5.40 mg
99+
Vitamin E (Tocopherole)
Not Available
0.77 mg
14
Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
130.00 mcg
8
Choline
Not Available
6.20 mg
18
Fat
0.04 g
99+
0.32 g
26
Minerals
Potassium
216.00 mg
34
201.00 mg
35
Iron
0.11 mg
99+
0.28 mg
37
Sodium
1.00 mg
20
0.00 mg
21
Calcium
4.00 mg
99+
6.00 mg
39
Magnesium
6.00 mg
29
9.00 mg
26
Zinc
0.08 mg
25
0.17 mg
16
Phosphorus
17.00 mg
28
26.00 mg
20
Manganese
0.02 mg
99+
0.05 mg
99+
Copper
0.05 mg
99+
0.09 mg
25
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
Not Available
2.00 mg
36
Omega 6s
Not Available
111.00 mg
17
Sterol
Water Content
89.10 g
14
87.60 g
24
Ash
0.50 g
26
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
38.00 kcal
33
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
350.00 kcal
11
259.00 kcal
26
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
43.00 kcal
34
70.00 kcal
17
Calories in Jam
Not Available
175.00 kcal
30
Calories in Pie
290.00 kcal
22
333.00 kcal
12
Characteristics
Type
Citrus, Tropical
Tree fruit
Season
All seasons
Autumn, Summer
Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Seedless Variety
No
No
Color
Green, Pink, Red, Yellow
Orange, Pink, Red, Yellow
Inside Color
Creamy Yellow
Yellow
Shape
Round
Round
Texture
Succulent
Succulent
Taste
Juicy, Sweet
Sweet
Origin
Malaysia, South-Eastern Asia, Thailand
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy
Sandy loam
Soil pH
5.5-6.5
6-6.8
Climatic Conditions
Warm
Sunny, Warm
Facts
Facts about
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Not Available
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
Europe
Germany
Top Exporter
United States of America
Spain
Scientific Name
Botanical Name
Citrus maxima
Prunus persica
Synonym
Citrus grandis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Prunus
Species
C. maxima
P. persica
Generic Group
Citrus fruit
Rose
Difference Between Pomelo and Nectarine
We might think that Pomelo and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Nectarine is explained here.
The amount of calories in 100 gm of fresh Pomelo and Nectarine with peel is 38.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Nectarine is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Nectarine belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|