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Nectarine and Pomelo


Pomelo and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Heart care, Prevents Urinary Tract Infection   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Headache, Nausea   
Allergic reaction, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
9.62 g   
99+

Fiber
1.70 g   
29
1.00 g   
36

Sugar
7.90 g   
37
Not Available   

Protein
1.10 g   
21
0.76 g   
38

Protein to Carb Ratio
0.10   
15
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
28
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
32

Vitamin B3 (Niacin)
1.13 mg   
6
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
Not Available   

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
61.00 mg   
12

Vitamin E (Tocopherole)
0.77 mg   
14
Not Available   

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
130.00 mcg   
8
Not Available   

Choline
6.20 mg   
18
Not Available   

Fat
0.32 g   
26
0.04 g   
99+

Minerals
  
  

Potassium
201.00 mg   
35
216.00 mg   
34

Iron
0.28 mg   
37
0.11 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
4.00 mg   
99+

Magnesium
9.00 mg   
26
6.00 mg   
29

Zinc
0.17 mg   
16
0.08 mg   
25

Phosphorus
26.00 mg   
20
17.00 mg   
28

Manganese
0.05 mg   
99+
0.02 mg   
99+

Copper
0.09 mg   
25
0.05 mg   
99+

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
Not Available   

Omega 6s
111.00 mg   
17
Not Available   

Sterol
  
  

Water Content
87.60 g   
24
89.10 g   
14

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
38.00 kcal   
33

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
259.00 kcal   
26
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
43.00 kcal   
34

Calories in Jam
175.00 kcal   
30
Not Available   

Calories in Pie
333.00 kcal   
12
290.00 kcal   
22

Characteristics

Type
Tree fruit   
Citrus, Tropical   

Season
Autumn, Summer   
All seasons   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Green, Pink, Red, Yellow   

Inside Color
Yellow   
Creamy Yellow   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Sweet   
Juicy, Sweet   

Origin
China   
Malaysia, South-Eastern Asia, Thailand   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Loam, Sandy   

Soil pH
6-6.8   
5.5-6.5   

Climatic Conditions
Sunny, Warm   
Warm   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Germany   
Europe   

Top Exporter
Spain   
United States of America   

Scientific Name

Botanical Name
Prunus persica   
Citrus maxima   

Synonym
Not Available   
Citrus grandis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Prunus   
Citrus   

Species
P. persica   
C. maxima   

Generic Group
Rose   
Citrus fruit   

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Difference Between Nectarine and Pomelo

We might think that Nectarine and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Pomelo is explained here.

The amount of calories in 100 gm of fresh Nectarine and Pomelo with peel is 44.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Pomelo is Rosales and Sapindales respectively. Nectarine belongs to Rosaceae family and Pomelo belongs to Rutaceae family. Nectarine belongs to Prunus genus of P. persica species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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