Pomelo vs Salmonberry Nutrition

Pomelo

Salmonberry

Salmonberry vs Pomelo Nutrition

Nutrition

Serving Size

100 g

Carbs

9.62 g

99+

10.10 g

99+

Fiber

1.00 g

1.90 g

Sugar

Not Available

3.70 g

99+

Protein

0.76 g

0.90 g

Protein to Carb Ratio

0.08

0.09

Vitamins

Vitamin A (Retinol)

Not Available

50.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.06 mg

Vitamin B3 (Niacin)

0.22 mg

99+

0.47 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.17 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.08 mg

Vitamin B9 (Folic acid)

Not Available

17.00 mcg

Vitamin C (Ascorbic Acid)

61.00 mg

9.20 mg

99+

Vitamin E (Tocopherole)

Not Available

1.61 mg

Vitamin K (Phyllochinone)

Not Available

14.80 mcg

Lycopene

Not Available

0.00 mcg

Fat

0.04 g

99+

0.33 g

Minerals

Potassium

216.00 mg

110.00 mg

99+

Iron

0.11 mg

99+

0.40 mg

Sodium

1.00 mg

14.00 mg

Calcium

4.00 mg

99+

13.00 mg

Magnesium

6.00 mg

15.00 mg

Zinc

0.08 mg

0.28 mg

Phosphorus

17.00 mg

27.00 mg

Manganese

0.02 mg

99+

1.10 mg

Copper

0.05 mg

99+

0.03 mg

99+

Fatty Acids

Omega 3s

Not Available

0.00 mg

Omega 6s

Not Available

0.00 mg

99+

Sterol

Water Content

89.10 g

88.21 g

Ash

0.50 g

0.56 g

Calories >>

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Carbs in Pomelo and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Salmonberry are 9.62 g and 10.10 g respectively. The protein content of Pomelo and Salmonberry is 0.76 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.