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Pomelo vs Salmonberry Nutrition


Salmonberry vs Pomelo Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
10.10 g   
99+

Fiber
1.00 g   
36
1.90 g   
27

Sugar
Not Available   
3.70 g   
99+

Protein
0.76 g   
38
0.90 g   
30

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.03 mg   
28
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.06 mg   
15

Vitamin B3 (Niacin)
0.22 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
Not Available   
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
Not Available   
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
61.00 mg   
12
9.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
1.61 mg   
4

Vitamin K (Phyllochinone)
Not Available   
14.80 mcg   
6

Lycopene
Not Available   
0.00 mcg   
9

Fat
0.04 g   
99+
0.33 g   
25

Minerals
  
  

Potassium
216.00 mg   
34
110.00 mg   
99+

Iron
0.11 mg   
99+
0.40 mg   
29

Sodium
1.00 mg   
20
14.00 mg   
8

Calcium
4.00 mg   
99+
13.00 mg   
28

Magnesium
6.00 mg   
29
15.00 mg   
19

Zinc
0.08 mg   
25
0.28 mg   
10

Phosphorus
17.00 mg   
28
27.00 mg   
19

Manganese
0.02 mg   
99+
1.10 mg   
3

Copper
0.05 mg   
99+
0.03 mg   
99+

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
89.10 g   
14
88.21 g   
18

Ash
0.50 g   
26
0.56 g   
21

Calories >>
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Carbs in Pomelo and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Salmonberry are 9.62 g and 10.10 g respectively. The protein content of Pomelo and Salmonberry is 0.76 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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