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Pomelo vs Salmonberry Nutrition
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Pomelo
Salmonberry
Salmonberry vs Pomelo Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.62 g
99+
10.10 g
99+
serat
1.00 g
38
1.90 g
29
Sugar
8.40 g
39
3.70 g
99+
protein
0.76 g
38
0.90 g
30
Protein kanggo milai rasio
0.08
18
0.09
16
vitamins
Vitamin A (retinol)
138.00 MCG
7
50.00 MCG
14
Vitamin B1 (thiamin)
0.03 mg
28
0.04 mg
23
Vitamin B2 (riboflavin)
0.03 mg
32
0.06 mg
15
Vitamin B3 (niacin)
0.22 mg
99+
0.47 mg
32
Vitamin B5 (pantothenic asam)
0.20 mg
34
0.17 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.08 mg
21
Vitamin B9 (folic asam)
9.00 MCG
26
17.00 MCG
18
Vitamin C (Ascorbic asam)
61.00 mg
12
9.20 mg
99+
Vitamin E (Tocopherole)
0.15 mg
38
1.61 mg
5
Vitamin K (Phyllochinone)
0.60 MCG
36
14.80 MCG
6
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
-
kolin
14.20 mg
2
-
lemak
0.04 g
99+
0.33 g
25
Minerals
kalium
216.00 mg
34
110.00 mg
99+
Iron
0.11 mg
99+
0.40 mg
29
sodium
1.00 mg
20
14.00 mg
8
calcium
4.00 mg
99+
13.00 mg
29
Magnesium
6.00 mg
29
15.00 mg
19
seng
0.08 mg
25
0.28 mg
10
fosfor
17.00 mg
28
27.00 mg
19
Manganese
0.02 mg
99+
1.10 mg
3
tembaga
0.05 mg
99+
0.03 mg
99+
selenium
0.10 MCG
16
0.20 MCG
15
Asam lemak
3s Omega
12.00 mg
32
0.00 mg
99+
6s Omega
30.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
24.00 mg
6
-
Kadar banyu
89.10 g
16
88.21 g
20
Ash
0.50 g
27
0.56 g
22
Kalori >>
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