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Salmonberry vs Pomelo Nutrition
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Salmonberry
Pomelo
Pomelo vs Salmonberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.10 g
99+
9.62 g
99+
serat
1.90 g
29
1.00 g
38
Sugar
3.70 g
99+
8.40 g
39
protein
0.90 g
30
0.76 g
38
Protein kanggo milai rasio
0.09
16
0.08
18
vitamins
Vitamin A (retinol)
50.00 MCG
14
138.00 MCG
7
Vitamin B1 (thiamin)
0.04 mg
23
0.03 mg
28
Vitamin B2 (riboflavin)
0.06 mg
15
0.03 mg
32
Vitamin B3 (niacin)
0.47 mg
32
0.22 mg
99+
Vitamin B5 (pantothenic asam)
0.17 mg
99+
0.20 mg
34
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.04 mg
99+
Vitamin B9 (folic asam)
17.00 MCG
18
9.00 MCG
26
Vitamin C (Ascorbic asam)
9.20 mg
99+
61.00 mg
12
Vitamin E (Tocopherole)
1.61 mg
5
0.15 mg
38
Vitamin K (Phyllochinone)
14.80 MCG
6
0.60 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
-
kolin
-
14.20 mg
2
lemak
0.33 g
25
0.04 g
99+
Minerals
kalium
110.00 mg
99+
216.00 mg
34
Iron
0.40 mg
29
0.11 mg
99+
sodium
14.00 mg
8
1.00 mg
20
calcium
13.00 mg
29
4.00 mg
99+
Magnesium
15.00 mg
19
6.00 mg
29
seng
0.28 mg
10
0.08 mg
25
fosfor
27.00 mg
19
17.00 mg
28
Manganese
1.10 mg
3
0.02 mg
99+
tembaga
0.03 mg
99+
0.05 mg
99+
selenium
0.20 MCG
15
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
99+
12.00 mg
32
6s Omega
0.00 mg
99+
30.00 mg
99+
Sterol
Phytosterol
-
24.00 mg
6
Kadar banyu
88.21 g
20
89.10 g
16
Ash
0.56 g
22
0.50 g
27
Kalori >>
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