Home
Compare Fruits


Salmonberry vs Pomelo Nutrition


Pomelo vs Salmonberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
9.62 g   
99+

Fiber
1.90 g   
27
1.00 g   
36

Sugar
3.70 g   
99+
Not Available   

Protein
0.90 g   
30
0.76 g   
38

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.03 mg   
32

Vitamin B3 (Niacin)
0.47 mg   
32
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.04 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
Not Available   

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
61.00 mg   
12

Vitamin E (Tocopherole)
1.61 mg   
4
Not Available   

Vitamin K (Phyllochinone)
14.80 mcg   
6
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Fat
0.33 g   
25
0.04 g   
99+

Minerals
  
  

Potassium
110.00 mg   
99+
216.00 mg   
34

Iron
0.40 mg   
29
0.11 mg   
99+

Sodium
14.00 mg   
8
1.00 mg   
20

Calcium
13.00 mg   
28
4.00 mg   
99+

Magnesium
15.00 mg   
19
6.00 mg   
29

Zinc
0.28 mg   
10
0.08 mg   
25

Phosphorus
27.00 mg   
19
17.00 mg   
28

Manganese
1.10 mg   
3
0.02 mg   
99+

Copper
0.03 mg   
99+
0.05 mg   
99+

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
88.21 g   
18
89.10 g   
14

Ash
0.56 g   
21
0.50 g   
26

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Salmonberry and Pomelo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Pomelo Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Pomelo are 10.10 g and 9.62 g respectively. The protein content of Salmonberry and Pomelo is 0.90 g and 0.76 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Pomelo, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits