Pomelo vs Dragonfruit Nutrition

Pomelo

Dragonfruit

Dragonfruit vs Pomelo Nutrition

Nutrition

Serving Size

100 g

Carbs

9.62 g

99+

14.00 g

Fiber

1.00 g

Sugar

Not Available

8.00 g

Protein

0.76 g

2.00 g

Protein to Carb Ratio

0.08

0.14

Vitamins

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.05 mg

Vitamin B3 (Niacin)

0.22 mg

99+

0.16 mg

99+

Vitamin B6 (Pyridoxin)

0.04 mg

99+

Not Available

Vitamin C (Ascorbic Acid)

61.00 mg

9.00 mg

99+

Fat

0.04 g

99+

0.40 g

Minerals

Potassium

216.00 mg

Not Available

Iron

0.11 mg

99+

0.65 mg

Sodium

1.00 mg

Not Available

Calcium

4.00 mg

99+

8.80 mg

Magnesium

6.00 mg

Not Available

Zinc

0.08 mg

Not Available

Phosphorus

17.00 mg

36.10 mg

Manganese

0.02 mg

99+

Not Available

Copper

0.05 mg

99+

Not Available

Fatty Acids

Sterol

Water Content

89.10 g

87.00 g

Ash

0.50 g

0.40 g

Calories >>

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Carbs in Pomelo and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Dragonfruit are 9.62 g and 14.00 g respectively. The protein content of Pomelo and Dragonfruit is 0.76 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.