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Pomelo vs Dragonfruit


Dragonfruit vs Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
14.00 g   
32

Fiber
1.00 g   
36
1.00 g   
36

Sugar
Not Available   
8.00 g   
36

Protein
0.76 g   
38
2.00 g   
10

Protein to Carb Ratio
0.08   
18
0.14   
12

Vitamins
  
  

Vitamin B1 (Thiamin)
0.03 mg   
28
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.05 mg   
20

Vitamin B3 (Niacin)
0.22 mg   
99+
0.16 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin C (Ascorbic Acid)
61.00 mg   
12
9.00 mg   
99+

Fat
0.04 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
216.00 mg   
34
Not Available   

Iron
0.11 mg   
99+
0.65 mg   
19

Sodium
1.00 mg   
20
Not Available   

Calcium
4.00 mg   
99+
8.80 mg   
36

Magnesium
6.00 mg   
29
Not Available   

Zinc
0.08 mg   
25
Not Available   

Phosphorus
17.00 mg   
28
36.10 mg   
12

Manganese
0.02 mg   
99+
Not Available   

Copper
0.05 mg   
99+
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
89.10 g   
14
87.00 g   
27

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
50.00 kcal   
30

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
290.00 kcal   
22
Not Available   

Characteristics

Type
Citrus, Tropical   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
All seasons   
Early fall, Summer   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Magenta, Pink   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Juicy, Sweet   
Bland   

Origin
Malaysia, South-Eastern Asia, Thailand   
Central America, Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
NA   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Warm   
NA   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
NA   

Top Importer
Europe   
China   

Top Exporter
United States of America   
Vietnam   

Scientific Name

Botanical Name
Citrus maxima   
Hylocereus undatus   

Synonym
Citrus grandis   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Rosidae   
Liliidae   

Order
Sapindales   
Caryophyllales   

Family
Rutaceae   
Cactaceae   

Genus
Citrus   
Hylocereus   

Species
C. maxima   
H. undatus   

Generic Group
Citrus fruit   
Cactus   

Summary >>
<< Classification

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Compare Pomelo and Dragonfruit

It is important compare Pomelo and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Pomelo vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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