Dragonfruit vs Plum Nutrition

Dragonfruit

Plum

Plum vs Dragonfruit Nutrition

Nutrition

Serving Size

100 g

Carbs

14.00 g

11.42 g

99+

Fiber

1.00 g

1.40 g

Sugar

8.00 g

9.92 g

Protein

2.00 g

0.70 g

99+

Protein to Carb Ratio

0.14

0.06

Vitamins

Vitamin A (Retinol)

Not Available

17.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.03 mg

Vitamin B3 (Niacin)

0.16 mg

99+

0.42 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.14 mg

99+

Vitamin B6 (Pyridoxin)

Not Available

0.03 mg

99+

Vitamin B9 (Folic acid)

Not Available

5.00 mcg

Vitamin C (Ascorbic Acid)

9.00 mg

99+

9.50 mg

99+

Vitamin E (Tocopherole)

Not Available

0.26 mg

Vitamin K (Phyllochinone)

Not Available

6.40 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

73.00 mcg

Choline

Not Available

1.90 mg

Fat

0.40 g

0.28 g

Minerals

Potassium

Not Available

157.00 mg

99+

Iron

0.65 mg

0.17 mg

99+

Sodium

Not Available

0.00 mg

Calcium

8.80 mg

6.00 mg

Magnesium

Not Available

7.00 mg

Zinc

Not Available

0.10 mg

Phosphorus

36.10 mg

16.00 mg

Manganese

Not Available

0.05 mg

99+

Copper

Not Available

0.06 mg

Selenium

Not Available

0.00 mcg

Fatty Acids

Omega 3s

Not Available

0.00 mg

Omega 6s

Not Available

44.00 mg

Sterol

Phytosterol

Not Available

7.00 mg

Water Content

87.00 g

87.02 g

Ash

0.40 g

Calories >>

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Carbs in Dragonfruit and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Plum are 14.00 g and 11.42 g respectively. The protein content of Dragonfruit and Plum is 2.00 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.