Plum and Purple Mangosteen
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Treatment of acne, Treats minor cuts
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
NA
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
NA
Side Effects
Allergic reaction
NA
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
15.60 g
23
Fiber
1.40 g
32
Not Available
Sugar
9.92 g
22
Not Available
Protein
0.70 g
99+
0.50 g
99+
Protein to Carb Ratio
0.06
21
0.03
25
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
10.00 mcg
27
Vitamin B1 (Thiamin)
0.03 mg
33
0.05 mg
18
Vitamin B2 (Riboflavin)
0.03 mg
33
0.05 mg
18
Vitamin B3 (Niacin)
0.42 mg
35
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
0.03 mcg
35
Vitamin C (Ascorbic Acid)
9.50 mg
99+
7.20 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
Not Available
Vitamin K (Phyllochinone)
6.40 mcg
12
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
73.00 mcg
19
Not Available
Choline
1.90 mg
31
Not Available
Fat
0.28 g
29
0.40 g
21
Minerals
Potassium
157.00 mg
99+
48.00 mg
99+
Iron
0.17 mg
99+
0.17 mg
99+
Sodium
0.00 mg
21
7.00 mg
12
Calcium
6.00 mg
39
5.49 mg
40
Magnesium
7.00 mg
28
13.90 mg
21
Zinc
0.10 mg
23
0.12 mg
21
Phosphorus
16.00 mg
29
9.21 mg
38
Manganese
0.05 mg
99+
0.10 mg
31
Copper
0.06 mg
39
0.07 mg
33
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
44.00 mg
36
Not Available
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
87.02 g
26
81.00 g
99+
Ash
0.40 g
33
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
49.00 kcal
16
Not Available
Calories in Dried Form
240.00 kcal
34
Not Available
Calories in Canned Form
63.00 kcal
17
73.00 kcal
14
Calories in Foods
Calories in Juice
71.00 kcal
16
65.00 kcal
19
Calories in Jam
310.00 kcal
9
220.00 kcal
24
Calories in Pie
294.00 kcal
20
Not Available
Characteristics
Type
Tree fruit
Tropical
Season
Summer
Winter
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Button Mangosteen and Lemondrop Mangosteen
Seedless Variety
Yes
No
Color
Pink, Purple, Red
Purple
Inside Color
Yellow
White
Shape
Round
Round
Texture
Grainy
Juicy
Taste
Juicy, Sweet, Tart
NA
Origin
Caucasus
Moluccas of Indonesia, Sunda Islands
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy loam
NA
Soil pH
5.5-6.5
5-6
Climatic Conditions
Cold
NA
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
NA
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
NA
Top Importer
United Kingdom
United States of America
Top Exporter
Chile
Thailand
Scientific Name
Botanical Name
Prunus domestica
Garcinia mangostana
Synonym
Not Available
Garcinia mangostana
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Dillenhidae
Order
Rosales
Malpighiales
Family
Rosaceae
Clusiaceae
Genus
Prunus
Garcinia
Species
P. domestica
G. mangostana
Generic Group
Rose
Not Available
Difference Between Plum and Purple Mangosteen
We might think that Plum and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Purple Mangosteen is explained here.
The amount of calories in 100 gm of fresh Plum and Purple Mangosteen with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Purple Mangosteen belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Purple Mangosteen is Rosales and Malpighiales respectively. Plum belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Plum belongs to Prunus genus of P. domestica species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.
