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Purple Mangosteen and Plum


Plum and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Anti-inflammatory properties, Digestive aid   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
NA   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
NA   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
11.42 g   
99+

Fiber
Not Available   
1.40 g   
32

Sugar
Not Available   
9.92 g   
22

Protein
0.50 g   
99+
0.70 g   
99+

Protein to Carb Ratio
0.03   
25
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.05 mg   
18
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.03 mg   
33

Vitamin B3 (Niacin)
0.29 mg   
99+
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
0.03 mcg   
35
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.26 mg   
26

Vitamin K (Phyllochinone)
Not Available   
6.40 mcg   
12

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
73.00 mcg   
19

Choline
Not Available   
1.90 mg   
31

Fat
0.40 g   
21
0.28 g   
29

Minerals
  
  

Potassium
48.00 mg   
99+
157.00 mg   
99+

Iron
0.17 mg   
99+
0.17 mg   
99+

Sodium
7.00 mg   
12
0.00 mg   
21

Calcium
5.49 mg   
40
6.00 mg   
39

Magnesium
13.90 mg   
21
7.00 mg   
28

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
9.21 mg   
38
16.00 mg   
29

Manganese
0.10 mg   
31
0.05 mg   
99+

Copper
0.07 mg   
33
0.06 mg   
39

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
81.00 g   
99+
87.02 g   
26

Ash
Not Available   
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
49.00 kcal   
16

Calories in Dried Form
Not Available   
240.00 kcal   
34

Calories in Canned Form
73.00 kcal   
14
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
71.00 kcal   
16

Calories in Jam
220.00 kcal   
24
310.00 kcal   
9

Calories in Pie
Not Available   
294.00 kcal   
20

Characteristics

Type
Tropical   
Tree fruit   

Season
Winter   
Summer   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
No   
Yes   

Color
Purple   
Pink, Purple, Red   

Inside Color
White   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Grainy   

Taste
NA   
Juicy, Sweet, Tart   

Origin
Moluccas of Indonesia, Sunda Islands   
Caucasus   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Clay, Loam, Sandy loam   

Soil pH
5-6   
5.5-6.5   

Climatic Conditions
NA   
Cold   

Facts

Facts about
NA   
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
Thailand   
Chile   

Scientific Name

Botanical Name
Garcinia mangostana   
Prunus domestica   

Synonym
Garcinia mangostana   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Rosales   

Family
Clusiaceae   
Rosaceae   

Genus
Garcinia   
Prunus   

Species
G. mangostana   
P. domestica   

Generic Group
Not Available   
Rose   

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Difference Between Purple Mangosteen and Plum

We might think that Purple Mangosteen and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Plum is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Plum with peel is 63.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Plum is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Plum belongs to Rosaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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