Plum and Tamarillo
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Protects skin from oxidative stress
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Heart burn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
3.80 g
99+
Fiber
1.40 g
32
3.30 g
18
Sugar
9.92 g
22
1.00 g
99+
Protein
0.70 g
99+
2.00 g
10
Protein to Carb Ratio
0.06
21
0.52
1
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
1.48 mcg
34
Vitamin B1 (Thiamin)
0.03 mg
33
0.04 mg
22
Vitamin B2 (Riboflavin)
0.03 mg
33
0.00 mg
99+
Vitamin B3 (Niacin)
0.42 mg
35
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.20 mg
8
Vitamin B9 (Folic acid)
5.00 mcg
30
4.00 mcg
31
Vitamin C (Ascorbic Acid)
9.50 mg
99+
29.80 mg
29
Vitamin E (Tocopherole)
0.26 mg
26
2.09 mg
3
Vitamin K (Phyllochinone)
6.40 mcg
12
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
73.00 mcg
19
0.00 mcg
36
Choline
1.90 mg
31
0.00 mg
32
Fat
0.28 g
29
0.36 g
24
Minerals
Potassium
157.00 mg
99+
321.00 mg
16
Iron
0.17 mg
99+
0.57 mg
22
Sodium
0.00 mg
21
1.44 mg
19
Calcium
6.00 mg
39
10.70 mg
33
Magnesium
7.00 mg
28
20.60 mg
13
Zinc
0.10 mg
23
0.15 mg
18
Phosphorus
16.00 mg
29
38.90 mg
10
Manganese
0.05 mg
99+
0.11 mg
29
Copper
0.06 mg
39
0.05 mg
40
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
44.00 mg
36
0.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
0.00 mg
16
Water Content
87.02 g
26
84.00 g
40
Ash
0.40 g
33
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
Not Available
Calories in Fresh Fruit without Peel
Not Available
31.00 kcal
22
Calories in Frozen Form
49.00 kcal
16
Not Available
Calories in Dried Form
240.00 kcal
34
36.00 kcal
99+
Calories in Canned Form
63.00 kcal
17
80.00 kcal
11
Calories in Foods
Calories in Juice
71.00 kcal
16
72.00 kcal
15
Calories in Jam
310.00 kcal
9
195.00 kcal
27
Calories in Pie
294.00 kcal
20
180.00 kcal
99+
Characteristics
Type
Tree fruit
Fruit vegetable
Season
Summer
All seasons
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Seedless Variety
Yes
No
Color
Pink, Purple, Red
Orange, Red, Yellow
Inside Color
Yellow
Creamy Yellow
Shape
Round
Round
Texture
Grainy
Fleshy
Taste
Juicy, Sweet, Tart
Tangy, Tart
Origin
Caucasus
South Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy loam
Sandy loam, Well-drained
Soil pH
5.5-6.5
5.8-7
Climatic Conditions
Cold
Rainfall, Warm
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- Up until 1967, tamarillos were referred to as tree tomatoes.
- The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
New Zealand
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Top Importer
United Kingdom
United States of America
Top Exporter
Chile
New Zealand
Scientific Name
Botanical Name
Prunus domestica
Solanum betaceum
Synonym
Not Available
tree tomato, genus Cyphomandra, Cyphomandra
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Prunus
Solanum
Species
P. domestica
Solanum betaceum
Generic Group
Rose
Nightshade
Difference Between Plum and Tamarillo
We might think that Plum and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Tamarillo is explained here.
The amount of calories in 100 gm of fresh Plum and Tamarillo with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Plum and Tamarillo belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Tamarillo is Rosales and Solanales respectively. Plum belongs to Rosaceae family and Tamarillo belongs to Solanaceae family. Plum belongs to Prunus genus of P. domestica species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.
