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Plum and Tamarillo


Tamarillo and Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
3.80 g  
99+

Fiber
1.40 g  
32
3.30 g  
18

Sugar
9.92 g  
22
1.00 g  
99+

Protein
0.70 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.06  
21
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
22
1.48 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
33
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.00 mg  
99+

Vitamin B3 (Niacin)
0.42 mg  
35
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.20 mg  
8

Vitamin B9 (Folic acid)
5.00 mcg  
30
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
29.80 mg  
29

Vitamin E (Tocopherole)
0.26 mg  
26
2.09 mg  
3

Vitamin K (Phyllochinone)
6.40 mcg  
12
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
19
0.00 mcg  
36

Choline
1.90 mg  
31
0.00 mg  
32

Fat
0.28 g  
29
0.36 g  
24

Minerals
  
  

Potassium
157.00 mg  
99+
321.00 mg  
16

Iron
0.17 mg  
99+
0.57 mg  
22

Sodium
0.00 mg  
21
1.44 mg  
19

Calcium
6.00 mg  
39
10.70 mg  
33

Magnesium
7.00 mg  
28
20.60 mg  
13

Zinc
0.10 mg  
23
0.15 mg  
18

Phosphorus
16.00 mg  
29
38.90 mg  
10

Manganese
0.05 mg  
99+
0.11 mg  
29

Copper
0.06 mg  
39
0.05 mg  
40

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
44.00 mg  
36
0.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
12
0.00 mg  
16

Water Content
87.02 g  
26
84.00 g  
40

Ash
0.40 g  
33
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
27
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
31.00 kcal  
22

Calories in Frozen Form
49.00 kcal  
16
Not Available  

Calories in Dried Form
240.00 kcal  
34
36.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
17
80.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
71.00 kcal  
16
72.00 kcal  
15

Calories in Jam
310.00 kcal  
9
195.00 kcal  
27

Calories in Pie
294.00 kcal  
20
180.00 kcal  
99+

Characteristics

Type
Tree fruit  
Fruit vegetable  

Season
Summer  
All seasons  

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
Yes  
No  

Color
Pink, Purple, Red  
Orange, Red, Yellow  

Inside Color
Yellow  
Creamy Yellow  

Shape
Round  
Round  

Texture
Grainy  
Fleshy  

Taste
Juicy, Sweet, Tart  
Tangy, Tart  

Origin
Caucasus  
South Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam  
Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.8-7  

Climatic Conditions
Cold  
Rainfall, Warm  

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
New Zealand  

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
United Kingdom  
United States of America  

Top Exporter
Chile  
New Zealand  

Scientific Name

Botanical Name
Prunus domestica  
Solanum betaceum  

Synonym
Not Available  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Prunus  
Solanum  

Species
P. domestica  
Solanum betaceum  

Generic Group
Rose  
Nightshade  

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Difference Between Plum and Tamarillo

We might think that Plum and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Plum and Tamarillo with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Plum and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Tamarillo is Rosales and Solanales respectively. Plum belongs to Rosaceae family and Tamarillo belongs to Solanaceae family. Plum belongs to Prunus genus of P. domestica species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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