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Dragonfruit and Cantaloupe


Cantaloupe and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Treatment of colored hair   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
NA   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
8.16 g   
99+

Fiber
1.00 g   
36
0.90 g   
37

Sugar
8.00 g   
36
7.86 g   
38

Protein
2.00 g   
10
0.84 g   
34

Protein to Carb Ratio
0.14   
12
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
39

Vitamin B3 (Niacin)
0.16 mg   
99+
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
Not Available   
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.07 mg   
23

Vitamin B9 (Folic acid)
Not Available   
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
36.70 mg   
21

Vitamin E (Tocopherole)
Not Available   
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
2.50 mcg   
25

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
26.00 mcg   
27

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
0.19 g   
34

Minerals
  
  

Potassium
Not Available   
267.00 mg   
23

Iron
0.65 mg   
19
0.21 mg   
99+

Sodium
Not Available   
16.00 mg   
7

Calcium
8.80 mg   
36
9.00 mg   
35

Magnesium
Not Available   
12.00 mg   
23

Zinc
Not Available   
0.18 mg   
15

Phosphorus
36.10 mg   
12
15.00 mg   
31

Manganese
Not Available   
0.41 mg   
8

Copper
Not Available   
0.04 mg   
99+

Selenium
Not Available   
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
Not Available   
46.00 mg   
17

Omega 6s
Not Available   
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
87.00 g   
27
90.15 g   
11

Ash
0.40 g   
33
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
64.00 kcal   
20

Calories in Jam
150.00 kcal   
33
365.00 kcal   
4

Calories in Pie
Not Available   
316.00 kcal   
15

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Melon   

Season
Early fall, Summer   
Summer   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Orange   

Inside Color
White   
Creamy Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bland   
Juicy, Musky, Sweet   

Origin
Central America, Mexico   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
NA   
Sandy   

Soil pH
5.5-7   
5-6.5   

Climatic Conditions
NA   
Dry, Hot   

Facts

Facts about
NA   
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Iran, Romania, Turkey, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Vietnam   
Spain   

Scientific Name

Botanical Name
Hylocereus undatus   
Cucumis melo var. cantalupensis   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Caryophyllales   
Cucurbitales   

Family
Cactaceae   
Cucurbitaceae   

Genus
Hylocereus   
Cucumis   

Species
H. undatus   
C. melo   

Generic Group
Cactus   
Gourd   

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Difference Between Dragonfruit and Cantaloupe

We might think that Dragonfruit and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Cantaloupe with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Dragonfruit and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Cantaloupe is Caryophyllales and Cucurbitales respectively. Dragonfruit belongs to Cactaceae family and Cantaloupe belongs to Cucurbitaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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