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Cantaloupe and Purple Mangosteen


Purple Mangosteen and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Treatment of acne, Treats minor cuts   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
NA   

Side Effects
Allergic reaction, Bloating, Indigestion   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
15.60 g   
23

Fiber
0.90 g   
37
Not Available   

Sugar
7.86 g   
38
Not Available   

Protein
0.84 g   
34
0.50 g   
99+

Protein to Carb Ratio
0.10   
15
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.04 mg   
23
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.05 mg   
18

Vitamin B3 (Niacin)
0.73 mg   
16
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.04 mg   
99+

Vitamin B9 (Folic acid)
21.00 mcg   
13
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
36.70 mg   
21
7.20 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
Not Available   

Vitamin K (Phyllochinone)
2.50 mcg   
25
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.19 g   
34
0.40 g   
21

Minerals
  
  

Potassium
267.00 mg   
23
48.00 mg   
99+

Iron
0.21 mg   
99+
0.17 mg   
99+

Sodium
16.00 mg   
7
7.00 mg   
12

Calcium
9.00 mg   
35
5.49 mg   
40

Magnesium
12.00 mg   
23
13.90 mg   
21

Zinc
0.18 mg   
15
0.12 mg   
21

Phosphorus
15.00 mg   
31
9.21 mg   
38

Manganese
0.41 mg   
8
0.10 mg   
31

Copper
0.04 mg   
99+
0.07 mg   
33

Selenium
0.41 mcg   
12
Not Available   

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
Not Available   

Omega 6s
35.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
81.00 g   
99+

Ash
0.65 g   
18
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
65.00 kcal   
19

Calories in Jam
365.00 kcal   
4
220.00 kcal   
24

Calories in Pie
316.00 kcal   
15
Not Available   

Characteristics

Type
Melon   
Tropical   

Season
Summer   
Winter   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Orange   
Purple   

Inside Color
Creamy Orange   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Musky, Sweet   
NA   

Origin
Africa, India   
Moluccas of Indonesia, Sunda Islands   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
NA   

Soil pH
5-6.5   
5-6   

Climatic Conditions
Dry, Hot   
NA   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Iran, Romania, Turkey, United States of America   
NA   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Garcinia mangostana   

Synonym
Cucumis melo var. reticulatus   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Malpighiales   

Family
Cucurbitaceae   
Clusiaceae   

Genus
Cucumis   
Garcinia   

Species
C. melo   
G. mangostana   

Generic Group
Gourd   
Not Available   

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Difference Between Cantaloupe and Purple Mangosteen

We might think that Cantaloupe and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Purple Mangosteen with peel is Not Available and 63.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Purple Mangosteen is Cucurbitales and Malpighiales respectively. Cantaloupe belongs to Cucurbitaceae family and Purple Mangosteen belongs to Clusiaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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