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Pomelo and Dragonfruit


Dragonfruit and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
14.00 g  
32

Fiber
1.00 g  
38
1.00 g  
38

Sugar
8.40 g  
39
8.00 g  
99+

Protein
0.76 g  
38
2.00 g  
10

Protein to Carb Ratio
0.08  
18
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
28
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.05 mg  
20

Vitamin B3 (Niacin)
0.22 mg  
99+
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
9.00 mcg  
26
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
61.00 mg  
12
9.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.60 mcg  
36
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
14.20 mg  
2
0.00 mg  
39

Fat
0.04 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
216.00 mg  
34
110.00 mg  
99+

Iron
0.11 mg  
99+
0.65 mg  
19

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
4.00 mg  
99+
8.80 mg  
37

Magnesium
6.00 mg  
29
18.00 mg  
15

Zinc
0.08 mg  
25
0.35 mg  
7

Phosphorus
17.00 mg  
28
36.10 mg  
12

Manganese
0.02 mg  
99+
0.18 mg  
24

Copper
0.05 mg  
99+
0.10 mg  
22

Selenium
0.10 mcg  
16
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
44.00 mg  
20

Omega 6s
30.00 mg  
99+
48.00 mg  
35

Sterol
  
  

Phytosterol
24.00 mg  
6
9.00 mg  
19

Water Content
89.10 g  
16
87.00 g  
29

Ash
0.50 g  
27
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
60.00 kcal  
26

Calories in Fresh Fruit without Peel
38.00 kcal  
39
60.00 kcal  
25

Calories in Frozen Form
38.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
350.00 kcal  
13
264.00 kcal  
36

Calories in Canned Form
38.00 kcal  
40
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
150.00 kcal  
33

Calories in Pie
290.00 kcal  
24
240.00 kcal  
99+

Characteristics

Type
Citrus, Tropical  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
All seasons  
Early fall, Summer  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Magenta, Pink  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Juicy, Sweet  
Bland  

Origin
Malaysia, South-Eastern Asia, Thailand  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
-  

Soil pH
5.5-6.5  
5.5-7  

Climatic Conditions
Warm  
-  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
-  

Top Importer
Europe  
China  

Top Exporter
United States of America  
Vietnam  

Scientific Name

Botanical Name
Citrus maxima  
Hylocereus undatus  

Synonym
Citrus grandis  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Liliidae  

Order
Sapindales  
Caryophyllales  

Family
Rutaceae  
Cactaceae  

Genus
Citrus  
Hylocereus  

Species
C. maxima  
H. undatus  

Generic Group
Citrus fruit  
Cactus  

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Difference Between Pomelo and Dragonfruit

We might think that Pomelo and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Pomelo and Dragonfruit with peel is 38.00 kcal and 60.00 kcal and the amount of calories without peel is 38.00 kcal and 60.00 kcal respectively. Thus, Pomelo and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Dragonfruit is Sapindales and Caryophyllales respectively. Pomelo belongs to Rutaceae family and Dragonfruit belongs to Cactaceae family. Pomelo belongs to Citrus genus of C. maxima species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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