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Dragonfruit and Pomelo


Pomelo and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Treatment of colored hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
-  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
9.62 g  
99+

Fiber
1.00 g  
38
1.00 g  
38

Sugar
8.00 g  
99+
8.40 g  
39

Protein
2.00 g  
10
0.76 g  
38

Protein to Carb Ratio
0.14  
12
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.03 mg  
32

Vitamin B3 (Niacin)
0.16 mg  
99+
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
61.00 mg  
12

Vitamin E (Tocopherole)
0.10 mg  
99+
0.15 mg  
38

Vitamin K (Phyllochinone)
1.90 mcg  
29
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
14.20 mg  
2

Fat
0.40 g  
21
0.04 g  
99+

Minerals
  
  

Potassium
110.00 mg  
99+
216.00 mg  
34

Iron
0.65 mg  
19
0.11 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
8.80 mg  
37
4.00 mg  
99+

Magnesium
18.00 mg  
15
6.00 mg  
29

Zinc
0.35 mg  
7
0.08 mg  
25

Phosphorus
36.10 mg  
12
17.00 mg  
28

Manganese
0.18 mg  
24
0.02 mg  
99+

Copper
0.10 mg  
22
0.05 mg  
99+

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
12.00 mg  
32

Omega 6s
48.00 mg  
35
30.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
24.00 mg  
6

Water Content
87.00 g  
29
89.10 g  
16

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
60.00 kcal  
25
38.00 kcal  
39

Calories in Frozen Form
60.00 kcal  
24
38.00 kcal  
99+

Calories in Dried Form
264.00 kcal  
36
350.00 kcal  
13

Calories in Canned Form
60.00 kcal  
27
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
43.00 kcal  
35

Calories in Jam
150.00 kcal  
33
200.00 kcal  
26

Calories in Pie
240.00 kcal  
99+
290.00 kcal  
24

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Citrus, Tropical  

Season
Early fall, Summer  
All seasons  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Green, Pink, Red, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Bland  
Juicy, Sweet  

Origin
Central America, Mexico  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Loam, Sandy  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
-  
Warm  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
China  
Europe  

Top Exporter
Vietnam  
United States of America  

Scientific Name

Botanical Name
Hylocereus undatus  
Citrus maxima  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Caryophyllales  
Sapindales  

Family
Cactaceae  
Rutaceae  

Genus
Hylocereus  
Citrus  

Species
H. undatus  
C. maxima  

Generic Group
Cactus  
Citrus fruit  

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Difference Between Dragonfruit and Pomelo

We might think that Dragonfruit and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Pomelo is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Pomelo with peel is 60.00 kcal and 38.00 kcal and the amount of calories without peel is 60.00 kcal and 38.00 kcal respectively. Thus, Dragonfruit and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Pomelo is Caryophyllales and Sapindales respectively. Dragonfruit belongs to Cactaceae family and Pomelo belongs to Rutaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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