Pomelo vs Ugli fruit Nutrition

Pomelo

Ugli fruit

Ugli fruit vs Pomelo Nutrition

Nutrition

Serving Size

100 g

Carbs

9.62 g

99+

11.00 g

99+

Fiber

1.00 g

2.00 g

Sugar

Not Available

8.00 g

Protein

0.76 g

1.00 g

Protein to Carb Ratio

0.08

0.09

Vitamins

Vitamin B1 (Thiamin)

0.03 mg

Not Available

Vitamin B2 (Riboflavin)

0.03 mg

Not Available

Vitamin B3 (Niacin)

0.22 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.04 mg

99+

Not Available

Vitamin C (Ascorbic Acid)

61.00 mg

70.00 mg

Fat

0.04 g

99+

Not Available

Minerals

Potassium

216.00 mg

Not Available

Iron

0.11 mg

99+

Not Available

Sodium

1.00 mg

Not Available

Calcium

4.00 mg

99+

Not Available

Magnesium

6.00 mg

Not Available

Zinc

0.08 mg

Not Available

Phosphorus

17.00 mg

Not Available

Manganese

0.02 mg

99+

Not Available

Copper

0.05 mg

99+

Not Available

Fatty Acids

Sterol

Water Content

89.10 g

Not Available

Ash

0.50 g

Not Available

Calories >>

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Carbs in Pomelo and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Ugli fruit are 9.62 g and 11.00 g respectively. The protein content of Pomelo and Ugli fruit is 0.76 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.