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Ugli fruit and Kumquat


Kumquat and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  

General Benefits
Gives you energy  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
-  
Promotes longer and healthier hair, Protects hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
15.90 g  
21

Fiber
2.00 g  
28
6.50 g  
6

Sugar
8.00 g  
99+
9.36 g  
32

Protein
1.00 g  
25
1.88 g  
11

Protein to Carb Ratio
0.09  
16
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
-  
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
27

Vitamin B2 (Riboflavin)
-  
0.09 mg  
11

Vitamin B3 (Niacin)
-  
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
-  
0.21 mg  
33

Vitamin B6 (Pyridoxin)
-  
0.04 mg  
99+

Vitamin B9 (Folic acid)
30.00 mcg  
8
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
70.00 mg  
8
43.90 mg  
19

Vitamin E (Tocopherole)
0.73 mg  
17
0.15 mg  
38

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
129.00 mcg  
11

Choline
8.40 mg  
13
8.40 mg  
13

Fat
0.20 g  
33
0.86 g  
8

Minerals
  
  

Potassium
170.00 mg  
99+
486.00 mg  
6

Iron
0.20 mg  
99+
0.86 mg  
14

Sodium
2.00 mg  
18
10.00 mg  
10

Calcium
23.00 mg  
20
62.00 mg  
3

Magnesium
11.00 mg  
24
20.00 mg  
14

Zinc
0.07 mg  
26
0.17 mg  
16

Phosphorus
14.00 mg  
32
19.00 mg  
26

Manganese
-  
0.14 mg  
28

Copper
0.07 mg  
32
0.10 mg  
23

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
47.00 mg  
18

Omega 6s
25.00 mg  
99+
124.00 mg  
15

Sterol
  
  

Phytosterol
24.00 mg  
6
13.00 mg  
15

Water Content
90.50 g  
11
80.80 g  
99+

Ash
0.60 g  
21
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
71.00 kcal  
19

Calories in Fresh Fruit without Peel
43.00 kcal  
36
71.00 kcal  
18

Calories in Frozen Form
43.00 kcal  
37
71.00 kcal  
18

Calories in Dried Form
341.00 kcal  
15
268.00 kcal  
33

Calories in Canned Form
43.00 kcal  
38
71.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
130.00 kcal  
7

Calories in Jam
260.00 kcal  
14
245.00 kcal  
20

Calories in Pie
270.00 kcal  
31
392.00 kcal  
5

Characteristics

Type
Citrus  
Citrus  

Season
Dry  
Autumn, Winter  

Varieties
Jamaican Tangelo  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Orange, Red, Yellow  

Inside Color
Creamy Yellow  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
Jamaica  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Clay, Sandy loam, Well-drained  

Soil pH
5.5-6  
6-6.5  

Climatic Conditions
Warm  
Cold, Warm  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
United States of America  
Brazil, Mexico, Spain, United States of America  

Top Importer
Europe  
United Kingdom  

Top Exporter
Jamaica  
China  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Citrus japonica  

Synonym
Tangelo, citrus tangelo  
Fortunella margarita  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. reticulata × paradisi  
C. japonica  

Generic Group
Citrus fruit  
Citrus fruit  

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Difference Between Ugli fruit and Kumquat

We might think that Ugli fruit and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Kumquat is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Kumquat with peel is 45.00 kcal and 71.00 kcal and the amount of calories without peel is 43.00 kcal and 71.00 kcal respectively. Thus, Ugli fruit and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Kumquat is Sapindales and Sapindales respectively. Ugli fruit belongs to Rutaceae family and Kumquat belongs to Rutaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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