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Ugli fruit and Kumquat


Kumquat and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Gives you energy   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Skin cleansing   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
NA   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
15.90 g   
21

Fiber
2.00 g   
26
6.50 g   
6

Sugar
8.00 g   
36
9.36 g   
25

Protein
1.00 g   
25
1.88 g   
11

Protein to Carb Ratio
0.09   
16
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
15.00 mcg   
24

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
27

Vitamin B2 (Riboflavin)
Not Available   
0.09 mg   
11

Vitamin B3 (Niacin)
Not Available   
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
Not Available   
0.21 mg   
30

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
70.00 mg   
8
43.90 mg   
19

Vitamin E (Tocopherole)
Not Available   
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
129.00 mcg   
9

Choline
Not Available   
8.40 mg   
10

Fat
Not Available   
0.86 g   
8

Minerals
  
  

Potassium
Not Available   
486.00 mg   
6

Iron
Not Available   
0.86 mg   
14

Sodium
Not Available   
10.00 mg   
10

Calcium
Not Available   
62.00 mg   
3

Magnesium
Not Available   
20.00 mg   
14

Zinc
Not Available   
0.17 mg   
16

Phosphorus
Not Available   
19.00 mg   
26

Manganese
Not Available   
0.14 mg   
24

Copper
Not Available   
0.10 mg   
23

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
47.00 mg   
16

Omega 6s
Not Available   
124.00 mg   
15

Sterol
  
  

Water Content
Not Available   
80.80 g   
99+

Ash
Not Available   
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
45.00 kcal   
28
71.00 kcal   
12

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
130.00 kcal   
7

Calories in Jam
260.00 kcal   
14
245.00 kcal   
20

Calories in Pie
Not Available   
392.00 kcal   
4

Characteristics

Type
Citrus   
Citrus   

Season
Dry   
Autumn, Winter   

Varieties
NA   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Orange, Red, Yellow   

Inside Color
Creamy Yellow   
Orange   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
Jamaica   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy   
Clay, Sandy loam, Well-drained   

Soil pH
5.5-6   
6-6.5   

Climatic Conditions
Warm   
Cold, Warm   

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
China   

Other Countries
NA, United States of America   
Brazil, Mexico, Spain, United States of America   

Top Importer
Europe   
United Kingdom   

Top Exporter
Jamaica   
China   

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi   
Citrus japonica   

Synonym
Tangelo, citrus tangelo   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Rutaceae   

Genus
Citrus   
Citrus   

Species
C. reticulata × paradisi   
C. japonica   

Generic Group
Citrus fruit   
Citrus fruit   

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Difference Between Ugli fruit and Kumquat

We might think that Ugli fruit and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Kumquat is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Kumquat with peel is 45.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Kumquat is Sapindales and Sapindales respectively. Ugli fruit belongs to Rutaceae family and Kumquat belongs to Rutaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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