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Kumquat and Damson


Damson and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
11.42 g  
99+

Fiber
6.50 g  
6
1.40 g  
34

Sugar
9.36 g  
32
9.92 g  
29

Protein
1.88 g  
11
0.70 g  
99+

Protein to Carb Ratio
0.12  
14
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.04 mg  
27
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.03 mg  
33

Vitamin B3 (Niacin)
0.43 mg  
33
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
17.00 mcg  
18
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
43.90 mg  
19
9.50 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.26 mg  
30

Vitamin K (Phyllochinone)
0.00 mcg  
99+
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
73.00 mcg  
21

Choline
8.40 mg  
13
1.90 mg  
38

Fat
0.86 g  
8
0.28 g  
29

Minerals
  
  

Potassium
486.00 mg  
6
157.00 mg  
99+

Iron
0.86 mg  
14
0.17 mg  
99+

Sodium
10.00 mg  
10
2.00 mg  
18

Calcium
62.00 mg  
3
6.00 mg  
40

Magnesium
20.00 mg  
14
7.00 mg  
28

Zinc
0.17 mg  
16
0.10 mg  
23

Phosphorus
19.00 mg  
26
16.00 mg  
29

Manganese
0.14 mg  
28
0.05 mg  
99+

Copper
0.10 mg  
23
0.06 mg  
39

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
0.00 mg  
99+

Omega 6s
124.00 mg  
15
44.00 mg  
37

Sterol
  
  

Phytosterol
13.00 mg  
15
7.00 mg  
22

Water Content
80.80 g  
99+
87.02 g  
28

Ash
0.50 g  
27
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
46.00 kcal  
35

Calories in Fresh Fruit without Peel
71.00 kcal  
18
37.00 kcal  
40

Calories in Frozen Form
71.00 kcal  
18
49.00 kcal  
31

Calories in Dried Form
268.00 kcal  
33
240.00 kcal  
99+

Calories in Canned Form
71.00 kcal  
22
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
70.00 kcal  
18

Calories in Jam
245.00 kcal  
20
220.00 kcal  
24

Calories in Pie
392.00 kcal  
5
294.00 kcal  
22

Characteristics

Type
Citrus  
Tree fruit  

Season
Autumn, Winter  
Summer  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Dark purple  

Inside Color
Orange  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Grainy  

Taste
Sweet, Tart  
Juicy, Sweet, Tart  

Origin
China  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United Kingdom  

Other Countries
Brazil, Mexico, Spain, United States of America  
Ireland, United States of America  

Top Importer
United Kingdom  
United States of America  

Top Exporter
China  
France  

Scientific Name

Botanical Name
Citrus japonica  
Prunus domestica subsp. insititia  

Synonym
Fortunella margarita  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. japonica  
Prunus domestica subsp. insititia  

Generic Group
Citrus fruit  
-  

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Difference Between Kumquat and Damson

We might think that Kumquat and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Damson is explained here.

The amount of calories in 100 gm of fresh Kumquat and Damson with peel is 71.00 kcal and 46.00 kcal and the amount of calories without peel is 71.00 kcal and 37.00 kcal respectively. Thus, Kumquat and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Damson is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Damson belongs to Rosaceae family. Kumquat belongs to Citrus genus of C. japonica species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

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