Damson and Clementine
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
12.02 g
99+
Fiber
1.40 g
32
1.70 g
29
Sugar
9.92 g
22
9.18 g
27
Protein
0.70 g
99+
0.85 g
33
Protein to Carb Ratio
0.06
21
0.08
18
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
Not Available
Vitamin B1 (Thiamin)
0.03 mg
33
0.09 mg
9
Vitamin B2 (Riboflavin)
0.03 mg
33
0.03 mg
30
Vitamin B3 (Niacin)
0.42 mg
35
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
22
Vitamin B9 (Folic acid)
5.00 mcg
30
24.00 mcg
10
Vitamin C (Ascorbic Acid)
9.50 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
0.26 mg
26
0.20 mg
29
Vitamin K (Phyllochinone)
6.40 mcg
12
0.00 mcg
36
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
73.00 mcg
19
Not Available
Choline
1.90 mg
31
14.00 mg
2
Fat
0.28 g
29
0.15 g
38
Minerals
Potassium
157.00 mg
99+
177.00 mg
99+
Iron
0.17 mg
99+
0.14 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
6.00 mg
39
30.00 mg
14
Magnesium
7.00 mg
28
10.00 mg
25
Zinc
0.10 mg
23
0.06 mg
27
Phosphorus
16.00 mg
29
21.00 mg
24
Manganese
0.05 mg
99+
0.02 mg
99+
Copper
0.06 mg
39
0.00 mg
99+
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
44.00 mg
36
Not Available
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
87.02 g
26
86.58 g
30
Ash
0.40 g
33
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
Not Available
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
49.00 kcal
16
Not Available
Calories in Dried Form
240.00 kcal
34
Not Available
Calories in Canned Form
63.00 kcal
17
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
50.00 kcal
30
Calories in Jam
220.00 kcal
24
49.00 kcal
39
Calories in Pie
294.00 kcal
20
249.00 kcal
35
Characteristics
Type
Tree fruit
Citrus
Season
Summer
Autumn
Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Clemenules or Nules and Nadorcott
Seedless Variety
No
No
Color
Dark purple
Orange
Inside Color
Yellow
Orange
Shape
Oval
Round
Texture
Grainy
Succulent
Taste
Juicy, Sweet, Tart
Sweet, Tangy, Tart
Origin
Syria
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained
Loam, Sandy, Well-drained
Soil pH
5.5-6.5
6-7
Climatic Conditions
Cold
Warm to hot climate
Facts
Facts about
- The name Damson originates from the original name 'Damacus plum'.
- Damson wine was very popular in 19th century.
- This fruit is often used in jams due to its slightly tart behaviour.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United Kingdom
Spain
Other Countries
Ireland, United States of America
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
France
Spain
Scientific Name
Botanical Name
Prunus domestica subsp. insititia
Citrus clementina
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Prunus
Citrus
Species
Prunus domestica subsp. insititia
C. clementina
Generic Group
Not Available
Citrus fruit
Difference Between Damson and Clementine
We might think that Damson and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Clementine is explained here.
The amount of calories in 100 gm of fresh Damson and Clementine with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Damson and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Clementine is Rosales and Sapindales respectively. Damson belongs to Rosaceae family and Clementine belongs to Rutaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.
