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Clementine and Longan


Longan and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Not Available   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Allergic reaction   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
15.00 g   
27

Fiber
1.70 g   
29
1.10 g   
35

Sugar
9.18 g   
27
Not Available   

Protein
0.85 g   
33
1.30 g   
17

Protein to Carb Ratio
0.08   
18
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.09 mg   
9
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.50 mg   
2

Vitamin B3 (Niacin)
0.64 mg   
22
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.00 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
48.80 mg   
16
28.00 mg   
32

Vitamin E (Tocopherole)
0.20 mg   
29
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Choline
14.00 mg   
2
Not Available   

Fat
0.15 g   
38
0.40 g   
21

Minerals
  
  

Potassium
177.00 mg   
99+
266.00 mg   
24

Iron
0.14 mg   
99+
0.13 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
30.00 mg   
14
1.00 mg   
99+

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.06 mg   
27
0.05 mg   
28

Phosphorus
21.00 mg   
24
12.00 mg   
34

Manganese
0.02 mg   
99+
Not Available   

Copper
0.00 mg   
99+
0.10 mg   
22

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
86.58 g   
30
78.00 g   
99+

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
83.00 kcal   
7

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
49.00 kcal   
39
Not Available   

Calories in Pie
249.00 kcal   
35
109.00 kcal   
99+

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Autumn   
Mid to late summer   

Varieties
Clemenules or Nules and Nadorcott   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Orange   
Rusty brown   

Inside Color
Orange   
Yellowish brown   

Shape
Round   
Round   

Texture
Succulent   
Fleshy   

Taste
Sweet, Tangy, Tart   
Sweetish   

Origin
China   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Well-drained   

Soil pH
6-7   
5-7   

Climatic Conditions
Warm to hot climate   
Sunny, Warm, Without frosts   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Thailand   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
United States of America   
China   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Citrus clementina   
Dimocarpus longan   

Synonym
Not Available   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Sapindaceae   

Genus
Citrus   
Dimocarpus   

Species
C. clementina   
D. longan   

Generic Group
Citrus fruit   
Not Available   

Benefits >>
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Difference Between Clementine and Longan

We might think that Clementine and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Longan is explained here.

The amount of calories in 100 gm of fresh Clementine and Longan with peel is Not Available and 83.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Longan is Sapindales and Sapindales respectively. Clementine belongs to Rutaceae family and Longan belongs to Sapindaceae family. Clementine belongs to Citrus genus of C. clementina species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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