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Clementine and Longan


Longan and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Allergic reaction  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
15.00 g  
27

Fiber
1.70 g  
31
1.10 g  
37

Sugar
9.18 g  
34
16.50 g  
7

Protein
0.85 g  
33
1.30 g  
17

Protein to Carb Ratio
0.08  
18
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.09 mg  
9
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.50 mg  
2

Vitamin B3 (Niacin)
0.64 mg  
22
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.00 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
48.80 mg  
16
28.00 mg  
32

Vitamin E (Tocopherole)
0.20 mg  
34
0.20 mg  
34

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
14.00 mg  
3
2.10 mg  
36

Fat
0.15 g  
38
0.40 g  
21

Minerals
  
  

Potassium
177.00 mg  
99+
266.00 mg  
24

Iron
0.14 mg  
99+
0.13 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
30.00 mg  
14
1.00 mg  
99+

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.06 mg  
27
0.05 mg  
28

Phosphorus
21.00 mg  
24
12.00 mg  
34

Manganese
0.02 mg  
99+
0.05 mg  
99+

Copper
0.00 mg  
99+
0.10 mg  
22

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
0.00 mg  
99+

Omega 6s
20.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
20
9.00 mg  
19

Water Content
86.58 g  
32
78.00 g  
99+

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
83.00 kcal  
13

Calories in Fresh Fruit without Peel
47.00 kcal  
33
60.00 kcal  
25

Calories in Frozen Form
47.00 kcal  
33
60.00 kcal  
24

Calories in Dried Form
275.00 kcal  
31
283.00 kcal  
28

Calories in Canned Form
47.00 kcal  
36
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
50.00 kcal  
31

Calories in Jam
49.00 kcal  
39
250.00 kcal  
19

Calories in Pie
249.00 kcal  
38
109.00 kcal  
99+

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Autumn  
Mid to late summer  

Varieties
Clemenules or Nules and Nadorcott  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
-  

Color
Orange  
Rusty brown  

Inside Color
Orange  
Yellowish brown  

Shape
Round  
Round  

Texture
Succulent  
Fleshy  

Taste
Sweet, Tangy, Tart  
Sweetish  

Origin
China  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Well-drained  

Soil pH
6-7  
5-7  

Climatic Conditions
Warm to hot climate  
Sunny, Warm, Without frosts  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Thailand  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
United States of America  
China  

Top Exporter
Spain  
Thailand  

Scientific Name

Botanical Name
Citrus clementina  
Dimocarpus longan  

Synonym
Citrus clementina  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Sapindaceae  

Genus
Citrus  
Dimocarpus  

Species
C. clementina  
D. longan  

Generic Group
Citrus fruit  
-  

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Difference Between Clementine and Longan

We might think that Clementine and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Longan is explained here.

The amount of calories in 100 gm of fresh Clementine and Longan with peel is 47.00 kcal and 83.00 kcal and the amount of calories without peel is 47.00 kcal and 60.00 kcal respectively. Thus, Clementine and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Longan is Sapindales and Sapindales respectively. Clementine belongs to Rutaceae family and Longan belongs to Sapindaceae family. Clementine belongs to Citrus genus of C. clementina species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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