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Clementine and Damson


Damson and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
11.42 g   
99+

Fiber
1.70 g   
29
1.40 g   
32

Sugar
9.18 g   
27
9.92 g   
22

Protein
0.85 g   
33
0.70 g   
99+

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.09 mg   
9
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
33

Vitamin B3 (Niacin)
0.64 mg   
22
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.03 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
48.80 mg   
16
9.50 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.26 mg   
26

Vitamin K (Phyllochinone)
0.00 mcg   
36
6.40 mcg   
12

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
73.00 mcg   
19

Choline
14.00 mg   
2
1.90 mg   
31

Fat
0.15 g   
38
0.28 g   
29

Minerals
  
  

Potassium
177.00 mg   
99+
157.00 mg   
99+

Iron
0.14 mg   
99+
0.17 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
30.00 mg   
14
6.00 mg   
39

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.06 mg   
27
0.10 mg   
23

Phosphorus
21.00 mg   
24
16.00 mg   
29

Manganese
0.02 mg   
99+
0.05 mg   
99+

Copper
0.00 mg   
99+
0.06 mg   
39

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
86.58 g   
30
87.02 g   
26

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
49.00 kcal   
16

Calories in Dried Form
Not Available   
240.00 kcal   
34

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
70.00 kcal   
17

Calories in Jam
49.00 kcal   
39
220.00 kcal   
24

Calories in Pie
249.00 kcal   
35
294.00 kcal   
20

Characteristics

Type
Citrus   
Tree fruit   

Season
Autumn   
Summer   

Varieties
Clemenules or Nules and Nadorcott   
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   

Seedless Variety
No   
No   

Color
Orange   
Dark purple   

Inside Color
Orange   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Grainy   

Taste
Sweet, Tangy, Tart   
Juicy, Sweet, Tart   

Origin
China   
Syria   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Clay, Loam, Moist, Sandy loam, Well-drained   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
United Kingdom   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Ireland, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
France   

Scientific Name

Botanical Name
Citrus clementina   
Prunus domestica subsp. insititia   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. clementina   
Prunus domestica subsp. insititia   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Clementine and Damson

We might think that Clementine and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Damson is explained here.

The amount of calories in 100 gm of fresh Clementine and Damson with peel is Not Available and 46.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Damson is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Damson belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

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