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Pomelo and Ugli fruit


Ugli fruit and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Gives you energy   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Skin cleansing   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
11.00 g   
99+

Fiber
1.00 g   
36
2.00 g   
26

Sugar
Not Available   
8.00 g   
36

Protein
0.76 g   
38
1.00 g   
25

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin B1 (Thiamin)
0.03 mg   
28
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
32
Not Available   

Vitamin B3 (Niacin)
0.22 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin C (Ascorbic Acid)
61.00 mg   
12
70.00 mg   
8

Fat
0.04 g   
99+
Not Available   

Minerals
  
  

Potassium
216.00 mg   
34
Not Available   

Iron
0.11 mg   
99+
Not Available   

Sodium
1.00 mg   
20
Not Available   

Calcium
4.00 mg   
99+
Not Available   

Magnesium
6.00 mg   
29
Not Available   

Zinc
0.08 mg   
25
Not Available   

Phosphorus
17.00 mg   
28
Not Available   

Manganese
0.02 mg   
99+
Not Available   

Copper
0.05 mg   
99+
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
89.10 g   
14
Not Available   

Ash
0.50 g   
26
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
45.00 kcal   
28

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
50.00 kcal   
30

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
290.00 kcal   
22
Not Available   

Characteristics

Type
Citrus, Tropical   
Citrus   

Season
All seasons   
Dry   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
NA   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Orange, Yellow   

Inside Color
Creamy Yellow   
Creamy Yellow   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Juicy, Sweet   
Sweet   

Origin
Malaysia, South-Eastern Asia, Thailand   
Jamaica   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Loamy   

Soil pH
5.5-6.5   
5.5-6   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
NA, United States of America   

Top Importer
Europe   
Europe   

Top Exporter
United States of America   
Jamaica   

Scientific Name

Botanical Name
Citrus maxima   
Citrus reticulata × Citrus paradisi   

Synonym
Citrus grandis   
Tangelo, citrus tangelo   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Rutaceae   

Genus
Citrus   
Citrus   

Species
C. maxima   
C. reticulata × paradisi   

Generic Group
Citrus fruit   
Citrus fruit   

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Difference Between Pomelo and Ugli fruit

We might think that Pomelo and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Pomelo and Ugli fruit with peel is 38.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Ugli fruit is Sapindales and Sapindales respectively. Pomelo belongs to Rutaceae family and Ugli fruit belongs to Rutaceae family. Pomelo belongs to Citrus genus of C. maxima species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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