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Pomelo and Ugli fruit


Ugli fruit and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Gives you energy  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Skin cleansing  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
11.00 g  
99+

Fiber
1.00 g  
38
2.00 g  
28

Sugar
8.40 g  
39
8.00 g  
99+

Protein
0.76 g  
38
1.00 g  
25

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
-  

Vitamin B1 (Thiamin)
0.03 mg  
28
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
32
-  

Vitamin B3 (Niacin)
0.22 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
-  

Vitamin B9 (Folic acid)
9.00 mcg  
26
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
61.00 mg  
12
70.00 mg  
8

Vitamin E (Tocopherole)
0.15 mg  
38
0.73 mg  
17

Vitamin K (Phyllochinone)
0.60 mcg  
36
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
14.20 mg  
2
8.40 mg  
13

Fat
0.04 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
216.00 mg  
34
170.00 mg  
99+

Iron
0.11 mg  
99+
0.20 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
4.00 mg  
99+
23.00 mg  
20

Magnesium
6.00 mg  
29
11.00 mg  
24

Zinc
0.08 mg  
25
0.07 mg  
26

Phosphorus
17.00 mg  
28
14.00 mg  
32

Manganese
0.02 mg  
99+
-  

Copper
0.05 mg  
99+
0.07 mg  
32

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
15.00 mg  
30

Omega 6s
30.00 mg  
99+
25.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
24.00 mg  
6

Water Content
89.10 g  
16
90.50 g  
11

Ash
0.50 g  
27
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
45.00 kcal  
36

Calories in Fresh Fruit without Peel
38.00 kcal  
39
43.00 kcal  
36

Calories in Frozen Form
38.00 kcal  
99+
43.00 kcal  
37

Calories in Dried Form
350.00 kcal  
13
341.00 kcal  
15

Calories in Canned Form
38.00 kcal  
40
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
260.00 kcal  
14

Calories in Pie
290.00 kcal  
24
270.00 kcal  
31

Characteristics

Type
Citrus, Tropical  
Citrus  

Season
All seasons  
Dry  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Jamaican Tangelo  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Orange, Yellow  

Inside Color
Creamy Yellow  
Creamy Yellow  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Juicy, Sweet  
Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Loamy  

Soil pH
5.5-6.5  
5.5-6  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Jamaica  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
United States of America  

Top Importer
Europe  
Europe  

Top Exporter
United States of America  
Jamaica  

Scientific Name

Botanical Name
Citrus maxima  
Citrus reticulata × Citrus paradisi  

Synonym
Citrus grandis  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. maxima  
C. reticulata × paradisi  

Generic Group
Citrus fruit  
Citrus fruit  

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Difference Between Pomelo and Ugli fruit

We might think that Pomelo and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Pomelo and Ugli fruit with peel is 38.00 kcal and 45.00 kcal and the amount of calories without peel is 38.00 kcal and 43.00 kcal respectively. Thus, Pomelo and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Ugli fruit is Sapindales and Sapindales respectively. Pomelo belongs to Rutaceae family and Ugli fruit belongs to Rutaceae family. Pomelo belongs to Citrus genus of C. maxima species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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