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Salmonberry and Pomelo


Pomelo and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
9.62 g  
99+

Fiber
1.90 g  
29
1.00 g  
38

Sugar
3.70 g  
99+
8.40 g  
39

Protein
0.90 g  
30
0.76 g  
38

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.03 mg  
32

Vitamin B3 (Niacin)
0.47 mg  
32
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.04 mg  
99+

Vitamin B9 (Folic acid)
17.00 mcg  
18
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
61.00 mg  
12

Vitamin E (Tocopherole)
1.61 mg  
5
0.15 mg  
38

Vitamin K (Phyllochinone)
14.80 mcg  
6
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
-  
14.20 mg  
2

Fat
0.33 g  
25
0.04 g  
99+

Minerals
  
  

Potassium
110.00 mg  
99+
216.00 mg  
34

Iron
0.40 mg  
29
0.11 mg  
99+

Sodium
14.00 mg  
8
1.00 mg  
20

Calcium
13.00 mg  
29
4.00 mg  
99+

Magnesium
15.00 mg  
19
6.00 mg  
29

Zinc
0.28 mg  
10
0.08 mg  
25

Phosphorus
27.00 mg  
19
17.00 mg  
28

Manganese
1.10 mg  
3
0.02 mg  
99+

Copper
0.03 mg  
99+
0.05 mg  
99+

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
12.00 mg  
32

Omega 6s
0.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
-  
24.00 mg  
6

Water Content
88.21 g  
20
89.10 g  
16

Ash
0.56 g  
22
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
42.00 kcal  
37
38.00 kcal  
39

Calories in Frozen Form
52.00 kcal  
28
38.00 kcal  
99+

Calories in Dried Form
52.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
52.00 kcal  
34
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
43.00 kcal  
35

Calories in Jam
120.00 kcal  
36
200.00 kcal  
26

Calories in Pie
360.00 kcal  
10
290.00 kcal  
24

Characteristics

Type
Berry  
Citrus, Tropical  

Season
All seasons  
All seasons  

Varieties
Golden ruby and Olympic Double  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Green, Pink, Red, Yellow  

Inside Color
Pink  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Juicy, Sweet  

Origin
North America  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Clay, Loam, Sandy  

Soil pH
5.7-7.2  
5.5-6.5  

Climatic Conditions
Moist  
Warm  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Canada, Mexico  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
-  
Europe  

Top Exporter
-  
United States of America  

Scientific Name

Botanical Name
Rubus spectabilis  
Citrus maxima  

Synonym
Rubus spectabilis  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Rubus  
Citrus  

Species
R. spectabilis  
C. maxima  

Generic Group
-  
Citrus fruit  

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Difference Between Salmonberry and Pomelo

We might think that Salmonberry and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Pomelo is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Pomelo with peel is 47.00 kcal and 38.00 kcal and the amount of calories without peel is 42.00 kcal and 38.00 kcal respectively. Thus, Salmonberry and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Pomelo is Rosales and Sapindales respectively. Salmonberry belongs to Rosaceae family and Pomelo belongs to Rutaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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