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Pomelo and Boysenberry


Boysenberry and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
12.20 g  
39

Fiber
1.00 g  
38
5.30 g  
9

Sugar
8.40 g  
39
6.90 g  
99+

Protein
0.76 g  
38
1.10 g  
21

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
28
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.04 mg  
25

Vitamin B3 (Niacin)
0.22 mg  
99+
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
31

Vitamin B9 (Folic acid)
9.00 mcg  
26
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
61.00 mg  
12
3.10 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.87 mg  
14

Vitamin K (Phyllochinone)
0.60 mcg  
36
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
118.00 mcg  
14

Choline
14.20 mg  
2
10.20 mg  
7

Fat
0.04 g  
99+
0.26 g  
30

Minerals
  
  

Potassium
216.00 mg  
34
139.00 mg  
99+

Iron
0.11 mg  
99+
0.85 mg  
15

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
4.00 mg  
99+
27.00 mg  
16

Magnesium
6.00 mg  
29
16.00 mg  
18

Zinc
0.08 mg  
25
0.22 mg  
13

Phosphorus
17.00 mg  
28
27.00 mg  
19

Manganese
0.02 mg  
99+
0.55 mg  
8

Copper
0.05 mg  
99+
0.08 mg  
29

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
50.00 mg  
16

Omega 6s
30.00 mg  
99+
98.00 mg  
19

Sterol
  
  

Phytosterol
24.00 mg  
6
15.00 mg  
13

Water Content
89.10 g  
16
85.90 g  
36

Ash
0.50 g  
27
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
50.00 kcal  
32

Calories in Fresh Fruit without Peel
38.00 kcal  
39
43.00 kcal  
36

Calories in Frozen Form
38.00 kcal  
99+
50.00 kcal  
30

Calories in Dried Form
350.00 kcal  
13
275.00 kcal  
31

Calories in Canned Form
38.00 kcal  
40
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
40.00 kcal  
37

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
290.00 kcal  
24
300.00 kcal  
20

Characteristics

Type
Citrus, Tropical  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Thorn and Thornless  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Black, Purple, Purplish black  

Inside Color
Creamy Yellow  
Magenta  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Juicy, Sweet  
-  

Origin
Malaysia, South-Eastern Asia, Thailand  
America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
-  

Soil pH
5.5-6.5  
5.8-6.5  

Climatic Conditions
Warm  
-  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
-  

Top Importer
Europe  
China  

Top Exporter
United States of America  
New Zealand  

Scientific Name

Botanical Name
Citrus maxima  
Rubus ursinus x idaeus  

Synonym
Citrus grandis  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Rubus  

Species
C. maxima  
R. ursinus x idaeus  

Generic Group
Citrus fruit  
Rose  

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Difference Between Pomelo and Boysenberry

We might think that Pomelo and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Pomelo and Boysenberry with peel is 38.00 kcal and 50.00 kcal and the amount of calories without peel is 38.00 kcal and 43.00 kcal respectively. Thus, Pomelo and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Boysenberry is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Boysenberry belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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