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Boysenberry vs Plum Nutrition


Plum vs Boysenberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
11.42 g   
99+

Fiber
5.30 g   
9
1.40 g   
32

Sugar
6.90 g   
99+
9.92 g   
22

Protein
1.10 g   
21
0.70 g   
99+

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.05 mg   
19
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.03 mg   
33

Vitamin B3 (Niacin)
0.77 mg   
14
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.03 mg   
99+

Vitamin B9 (Folic acid)
63.00 mcg   
2
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.26 mg   
26

Vitamin K (Phyllochinone)
7.80 mcg   
10
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
73.00 mcg   
19

Choline
10.20 mg   
6
1.90 mg   
31

Fat
0.26 g   
30
0.28 g   
29

Minerals
  
  

Potassium
139.00 mg   
99+
157.00 mg   
99+

Iron
0.85 mg   
15
0.17 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
27.00 mg   
16
6.00 mg   
39

Magnesium
16.00 mg   
18
7.00 mg   
28

Zinc
0.22 mg   
13
0.10 mg   
23

Phosphorus
27.00 mg   
19
16.00 mg   
29

Manganese
0.55 mg   
7
0.05 mg   
99+

Copper
0.08 mg   
29
0.06 mg   
39

Selenium
0.20 mcg   
15
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
0.00 mg   
38

Omega 6s
98.00 mg   
19
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
85.90 g   
34
87.02 g   
26

Ash
0.54 g   
22
0.40 g   
33

Calories >>
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Carbs in Boysenberry and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Boysenberry vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Boysenberry and Plum are 12.20 g and 11.42 g respectively. The protein content of Boysenberry and Plum is 1.10 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Boysenberry is 0.09 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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