Boysenberry and Plum
Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
General Benefits
Boosts immune system, Digestive aid, Improves eye vision
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Decrease in blood sugar levels
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
11.42 g
99+
Fiber
5.30 g
9
1.40 g
32
Sugar
6.90 g
99+
9.92 g
22
Protein
1.10 g
21
0.70 g
99+
Protein to Carb Ratio
0.09
16
0.06
21
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
17.00 mcg
22
Vitamin B1 (Thiamin)
0.05 mg
19
0.03 mg
33
Vitamin B2 (Riboflavin)
0.04 mg
25
0.03 mg
33
Vitamin B3 (Niacin)
0.77 mg
14
0.42 mg
35
Vitamin B5 (Pantothenic Acid)
0.25 mg
21
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
31
0.03 mg
99+
Vitamin B9 (Folic acid)
63.00 mcg
2
5.00 mcg
30
Vitamin C (Ascorbic Acid)
3.10 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.26 mg
26
Vitamin K (Phyllochinone)
7.80 mcg
10
6.40 mcg
12
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
118.00 mcg
12
73.00 mcg
19
Choline
10.20 mg
6
1.90 mg
31
Fat
0.26 g
30
0.28 g
29
Minerals
Potassium
139.00 mg
99+
157.00 mg
99+
Iron
0.85 mg
15
0.17 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
27.00 mg
16
6.00 mg
39
Magnesium
16.00 mg
18
7.00 mg
28
Zinc
0.22 mg
13
0.10 mg
23
Phosphorus
27.00 mg
19
16.00 mg
29
Manganese
0.55 mg
7
0.05 mg
99+
Copper
0.08 mg
29
0.06 mg
39
Selenium
0.20 mcg
15
0.00 mcg
17
Fatty Acids
Omega 3s
50.00 mg
15
0.00 mg
38
Omega 6s
98.00 mg
19
44.00 mg
36
Sterol
Phytosterol
Not Available
7.00 mg
12
Water Content
85.90 g
34
87.02 g
26
Ash
0.54 g
22
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
49.00 kcal
16
Calories in Dried Form
Not Available
240.00 kcal
34
Calories in Canned Form
Not Available
63.00 kcal
17
Calories in Foods
Calories in Juice
40.00 kcal
35
71.00 kcal
16
Calories in Jam
250.00 kcal
19
310.00 kcal
9
Calories in Pie
300.00 kcal
18
294.00 kcal
20
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Summer
Varieties
Thorn and Thornless
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Seedless Variety
No
Yes
Color
Black, Purple, Purplish black
Pink, Purple, Red
Inside Color
Magenta
Yellow
Shape
Round
Round
Texture
Juicy
Grainy
Taste
NA
Juicy, Sweet, Tart
Origin
America
Caucasus
Grows on
Trees
Trees
Cultivation
Soil Type
NA
Clay, Loam, Sandy loam
Soil pH
5.8-6.5
5.5-6.5
Climatic Conditions
NA
Cold
Facts
Facts about
NA
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
NA
China
Other Countries
NA
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Top Importer
China
United Kingdom
Top Exporter
New Zealand
Chile
Scientific Name
Botanical Name
Rubus ursinus x idaeus
Prunus domestica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Prunus
Species
R. ursinus x idaeus
P. domestica
Generic Group
Rose
Rose
Difference Between Boysenberry and Plum
We might think that Boysenberry and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Plum is explained here.
The amount of calories in 100 gm of fresh Boysenberry and Plum with peel is 50.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Plum belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Plum is Rosales and Rosales respectively. Boysenberry belongs to Rosaceae family and Plum belongs to Rosaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
