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Boysenberry and Kumquat


Kumquat and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
15.90 g   
21

Fiber
5.30 g   
9
6.50 g   
6

Sugar
6.90 g   
99+
9.36 g   
25

Protein
1.10 g   
21
1.88 g   
11

Protein to Carb Ratio
0.09   
16
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.05 mg   
19
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.09 mg   
11

Vitamin B3 (Niacin)
0.77 mg   
14
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.04 mg   
99+

Vitamin B9 (Folic acid)
63.00 mcg   
2
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
43.90 mg   
19

Vitamin E (Tocopherole)
0.87 mg   
12
0.15 mg   
33

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
129.00 mcg   
9

Choline
10.20 mg   
6
8.40 mg   
10

Fat
0.26 g   
30
0.86 g   
8

Minerals
  
  

Potassium
139.00 mg   
99+
486.00 mg   
6

Iron
0.85 mg   
15
0.86 mg   
14

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
27.00 mg   
16
62.00 mg   
3

Magnesium
16.00 mg   
18
20.00 mg   
14

Zinc
0.22 mg   
13
0.17 mg   
16

Phosphorus
27.00 mg   
19
19.00 mg   
26

Manganese
0.55 mg   
7
0.14 mg   
24

Copper
0.08 mg   
29
0.10 mg   
23

Selenium
0.20 mcg   
15
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
47.00 mg   
16

Omega 6s
98.00 mg   
19
124.00 mg   
15

Sterol
  
  

Water Content
85.90 g   
34
80.80 g   
99+

Ash
0.54 g   
22
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
71.00 kcal   
12

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
130.00 kcal   
7

Calories in Jam
250.00 kcal   
19
245.00 kcal   
20

Calories in Pie
300.00 kcal   
18
392.00 kcal   
4

Characteristics

Type
Berry   
Citrus   

Season
Spring, Summer   
Autumn, Winter   

Varieties
Thorn and Thornless   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Orange, Red, Yellow   

Inside Color
Magenta   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Sweet, Tart   

Origin
America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Clay, Sandy loam, Well-drained   

Soil pH
5.8-6.5   
6-6.5   

Climatic Conditions
NA   
Cold, Warm   

Facts

Facts about
NA   
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Brazil, Mexico, Spain, United States of America   

Top Importer
China   
United Kingdom   

Top Exporter
New Zealand   
China   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Citrus japonica   

Synonym
Not Available   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Rubus   
Citrus   

Species
R. ursinus x idaeus   
C. japonica   

Generic Group
Rose   
Citrus fruit   

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Difference Between Boysenberry and Kumquat

We might think that Boysenberry and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Kumquat is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Kumquat with peel is 50.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Kumquat is Rosales and Sapindales respectively. Boysenberry belongs to Rosaceae family and Kumquat belongs to Rutaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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