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Kumquat and Dragonfruit


Dragonfruit and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
-  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
14.00 g  
32

Fiber
6.50 g  
6
1.00 g  
38

Sugar
9.36 g  
32
8.00 g  
99+

Protein
1.88 g  
11
2.00 g  
10

Protein to Carb Ratio
0.12  
14
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.05 mg  
20

Vitamin B3 (Niacin)
0.43 mg  
33
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
17.00 mcg  
18
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
43.90 mg  
19
9.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
0.00 mcg  
40

Choline
8.40 mg  
13
0.00 mg  
39

Fat
0.86 g  
8
0.40 g  
21

Minerals
  
  

Potassium
486.00 mg  
6
110.00 mg  
99+

Iron
0.86 mg  
14
0.65 mg  
19

Sodium
10.00 mg  
10
0.00 mg  
21

Calcium
62.00 mg  
3
8.80 mg  
37

Magnesium
20.00 mg  
14
18.00 mg  
15

Zinc
0.17 mg  
16
0.35 mg  
7

Phosphorus
19.00 mg  
26
36.10 mg  
12

Manganese
0.14 mg  
28
0.18 mg  
24

Copper
0.10 mg  
23
0.10 mg  
22

Selenium
0.00 mcg  
17
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
44.00 mg  
20

Omega 6s
124.00 mg  
15
48.00 mg  
35

Sterol
  
  

Phytosterol
13.00 mg  
15
9.00 mg  
19

Water Content
80.80 g  
99+
87.00 g  
29

Ash
0.50 g  
27
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
60.00 kcal  
26

Calories in Fresh Fruit without Peel
71.00 kcal  
18
60.00 kcal  
25

Calories in Frozen Form
71.00 kcal  
18
60.00 kcal  
24

Calories in Dried Form
268.00 kcal  
33
264.00 kcal  
36

Calories in Canned Form
71.00 kcal  
22
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
50.00 kcal  
31

Calories in Jam
245.00 kcal  
20
150.00 kcal  
33

Calories in Pie
392.00 kcal  
5
240.00 kcal  
99+

Characteristics

Type
Citrus  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Autumn, Winter  
Early fall, Summer  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Magenta, Pink  

Inside Color
Orange  
White  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Bland  

Origin
China  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
-  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Cold, Warm  
-  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Brazil, Mexico, Spain, United States of America  
-  

Top Importer
United Kingdom  
China  

Top Exporter
China  
Vietnam  

Scientific Name

Botanical Name
Citrus japonica  
Hylocereus undatus  

Synonym
Fortunella margarita  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Liliidae  

Order
Sapindales  
Caryophyllales  

Family
Rutaceae  
Cactaceae  

Genus
Citrus  
Hylocereus  

Species
C. japonica  
H. undatus  

Generic Group
Citrus fruit  
Cactus  

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Difference Between Kumquat and Dragonfruit

We might think that Kumquat and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Kumquat and Dragonfruit with peel is 71.00 kcal and 60.00 kcal and the amount of calories without peel is 71.00 kcal and 60.00 kcal respectively. Thus, Kumquat and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Dragonfruit is Sapindales and Caryophyllales respectively. Kumquat belongs to Rutaceae family and Dragonfruit belongs to Cactaceae family. Kumquat belongs to Citrus genus of C. japonica species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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