Dragonfruit vs Japanese Persimmon Nutrition

Dragonfruit

Japanese Persimmon

Japanese Persimmon vs Dragonfruit Nutrition

Nutrition

Serving Size

100 g

Carbs

14.00 g

18.59 g

Fiber

1.00 g

3.60 g

Sugar

8.00 g

12.53 g

Protein

2.00 g

0.58 g

99+

Protein to Carb Ratio

0.14

0.03

Vitamins

Vitamin A (Retinol)

Not Available

81.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.02 mg

Vitamin B3 (Niacin)

0.16 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxin)

Not Available

0.10 mg

Vitamin B9 (Folic acid)

Not Available

8.00 mcg

Vitamin C (Ascorbic Acid)

9.00 mg

99+

7.50 mg

99+

Vitamin E (Tocopherole)

Not Available

0.73 mg

Vitamin K (Phyllochinone)

Not Available

2.60 mcg

Lycopene

Not Available

159.00 mcg

Lutein+Zeaxanthin

Not Available

834.00 mcg

Choline

Not Available

7.60 mg

Fat

0.40 g

0.19 g

Minerals

Potassium

Not Available

161.00 mg

99+

Iron

0.65 mg

0.15 mg

99+

Sodium

Not Available

1.00 mg

Calcium

8.80 mg

8.00 mg

Magnesium

Not Available

9.00 mg

Zinc

Not Available

0.11 mg

Phosphorus

36.10 mg

17.00 mg

Manganese

Not Available

0.36 mg

Copper

Not Available

0.11 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

Not Available

4.00 mg

Omega 6s

Not Available

39.00 mg

Sterol

Phytosterol

Not Available

4.00 mg

Water Content

87.00 g

80.32 g

99+

Ash

0.40 g

0.33 g

Calories >>

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Carbs in Dragonfruit and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Japanese Persimmon are 14.00 g and 18.59 g respectively. The protein content of Dragonfruit and Japanese Persimmon is 2.00 g and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.