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Dragonfruit vs Japanese Persimmon Nutrition


Japanese Persimmon vs Dragonfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
18.59 g   
15

Fiber
1.00 g   
36
3.60 g   
17

Sugar
8.00 g   
36
12.53 g   
14

Protein
2.00 g   
10
0.58 g   
99+

Protein to Carb Ratio
0.14   
12
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
38

Vitamin B3 (Niacin)
0.16 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
7.50 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
159.00 mcg   
6

Lutein+Zeaxanthin
Not Available   
834.00 mcg   
1

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
0.19 g   
34

Minerals
  
  

Potassium
Not Available   
161.00 mg   
99+

Iron
0.65 mg   
19
0.15 mg   
99+

Sodium
Not Available   
1.00 mg   
20

Calcium
8.80 mg   
36
8.00 mg   
37

Magnesium
Not Available   
9.00 mg   
26

Zinc
Not Available   
0.11 mg   
22

Phosphorus
36.10 mg   
12
17.00 mg   
28

Manganese
Not Available   
0.36 mg   
12

Copper
Not Available   
0.11 mg   
17

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
4.00 mg   
34

Omega 6s
Not Available   
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
87.00 g   
27
80.32 g   
99+

Ash
0.40 g   
33
0.33 g   
36

Calories >>
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Carbs in Dragonfruit and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Japanese Persimmon are 14.00 g and 18.59 g respectively. The protein content of Dragonfruit and Japanese Persimmon is 2.00 g and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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