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Dragonfruit and Japanese Persimmon


Japanese Persimmon and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Treatment of colored hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
-  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
18.59 g  
15

Fiber
1.00 g  
38
3.60 g  
17

Sugar
8.00 g  
99+
12.53 g  
19

Protein
2.00 g  
10
0.58 g  
99+

Protein to Carb Ratio
0.14  
12
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.02 mg  
38

Vitamin B3 (Niacin)
0.16 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
2.00 mcg  
33
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
7.50 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
1.90 mcg  
29
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
0.00 mcg  
40
834.00 mcg  
1

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.40 g  
21
0.19 g  
34

Minerals
  
  

Potassium
110.00 mg  
99+
161.00 mg  
99+

Iron
0.65 mg  
19
0.15 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
8.80 mg  
37
8.00 mg  
38

Magnesium
18.00 mg  
15
9.00 mg  
26

Zinc
0.35 mg  
7
0.11 mg  
22

Phosphorus
36.10 mg  
12
17.00 mg  
28

Manganese
0.18 mg  
24
0.36 mg  
15

Copper
0.10 mg  
22
0.11 mg  
17

Selenium
0.70 mcg  
9
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
4.00 mg  
38

Omega 6s
48.00 mg  
35
39.00 mg  
39

Sterol
  
  

Phytosterol
9.00 mg  
19
4.00 mg  
24

Water Content
87.00 g  
29
80.32 g  
99+

Ash
0.40 g  
34
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
70.00 kcal  
20

Calories in Fresh Fruit without Peel
60.00 kcal  
25
70.00 kcal  
19

Calories in Frozen Form
60.00 kcal  
24
-  

Calories in Dried Form
264.00 kcal  
36
274.00 kcal  
32

Calories in Canned Form
60.00 kcal  
27
-  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
90.00 kcal  
11

Calories in Jam
150.00 kcal  
33
345.00 kcal  
6

Calories in Pie
240.00 kcal  
99+
284.00 kcal  
27

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Berry, Tree fruit  

Season
Early fall, Summer  
Autumn, Winter  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
Magenta, Pink  
Orange, Red, Yellow  

Inside Color
White  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Bland  
Sweet  

Origin
Central America, Mexico  
Burma, China, India, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy loam, Well-drained  

Soil pH
5.5-7  
6.5-7.5  

Climatic Conditions
-  
Can tolerate wide range of climates  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
China  
United States of America  

Top Exporter
Vietnam  
Japan  

Scientific Name

Botanical Name
Hylocereus undatus  
Diospyros kaki  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Liliidae  
Dillenhidae  

Order
Caryophyllales  
Ericales  

Family
Cactaceae  
Ebenaceae  

Genus
Hylocereus  
Diospyros  

Species
H. undatus  
D. kaki  

Generic Group
Cactus  
-  

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Difference Between Dragonfruit and Japanese Persimmon

We might think that Dragonfruit and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Japanese Persimmon with peel is 60.00 kcal and 70.00 kcal and the amount of calories without peel is 60.00 kcal and 70.00 kcal respectively. Thus, Dragonfruit and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Japanese Persimmon is Caryophyllales and Ericales respectively. Dragonfruit belongs to Cactaceae family and Japanese Persimmon belongs to Ebenaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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