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Japanese Persimmon and Dragonfruit


Dragonfruit and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
NA   

Side Effects
Diarrhoea, Might affect blood pressure level   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
14.00 g   
32

Fiber
3.60 g   
17
1.00 g   
36

Sugar
12.53 g   
14
8.00 g   
36

Protein
0.58 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.03   
25
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.05 mg   
20

Vitamin B3 (Niacin)
0.10 mg   
99+
0.16 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
8.00 mcg   
27
Not Available   

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
159.00 mcg   
6
Not Available   

Lutein+Zeaxanthin
834.00 mcg   
1
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.19 g   
34
0.40 g   
21

Minerals
  
  

Potassium
161.00 mg   
99+
Not Available   

Iron
0.15 mg   
99+
0.65 mg   
19

Sodium
1.00 mg   
20
Not Available   

Calcium
8.00 mg   
37
8.80 mg   
36

Magnesium
9.00 mg   
26
Not Available   

Zinc
0.11 mg   
22
Not Available   

Phosphorus
17.00 mg   
28
36.10 mg   
12

Manganese
0.36 mg   
12
Not Available   

Copper
0.11 mg   
17
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
Not Available   

Omega 6s
39.00 mg   
38
Not Available   

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
87.00 g   
27

Ash
0.33 g   
36
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
50.00 kcal   
30

Calories in Jam
345.00 kcal   
6
150.00 kcal   
33

Calories in Pie
284.00 kcal   
25
Not Available   

Characteristics

Type
Berry, Tree fruit   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
Autumn, Winter   
Early fall, Summer   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Magenta, Pink   

Inside Color
Orange   
White   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Bland   

Origin
Burma, China, India, Japan   
Central America, Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
NA   

Soil pH
6.5-7.5   
5.5-7   

Climatic Conditions
Can tolerate wide range of climates   
NA   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
NA   

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
NA   

Top Importer
United States of America   
China   

Top Exporter
Japan   
Vietnam   

Scientific Name

Botanical Name
Diospyros kaki   
Hylocereus undatus   

Synonym
Not Available   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Dillenhidae   
Liliidae   

Order
Ericales   
Caryophyllales   

Family
Ebenaceae   
Cactaceae   

Genus
Diospyros   
Hylocereus   

Species
D. kaki   
H. undatus   

Generic Group
Not Available   
Cactus   

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Difference Between Japanese Persimmon and Dragonfruit

We might think that Japanese Persimmon and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Dragonfruit with peel is 70.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Dragonfruit is Ericales and Caryophyllales respectively. Japanese Persimmon belongs to Ebenaceae family and Dragonfruit belongs to Cactaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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