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Japanese Persimmon vs Dragonfruit


Dragonfruit vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
-  

Side Effects
Diarrhoea, Might affect blood pressure level  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
14.00 g  
32

Fiber
3.60 g  
17
1.00 g  
38

Sugar
12.53 g  
19
8.00 g  
99+

Protein
0.58 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.03  
25
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.05 mg  
20

Vitamin B3 (Niacin)
0.10 mg  
99+
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.10 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
1.90 mcg  
29

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.19 g  
34
0.40 g  
21

Minerals
  
  

Potassium
161.00 mg  
99+
110.00 mg  
99+

Iron
0.15 mg  
99+
0.65 mg  
19

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
8.00 mg  
38
8.80 mg  
37

Magnesium
9.00 mg  
26
18.00 mg  
15

Zinc
0.11 mg  
22
0.35 mg  
7

Phosphorus
17.00 mg  
28
36.10 mg  
12

Manganese
0.36 mg  
15
0.18 mg  
24

Copper
0.11 mg  
17
0.10 mg  
22

Selenium
0.60 mcg  
10
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
44.00 mg  
20

Omega 6s
39.00 mg  
39
48.00 mg  
35

Sterol
  
  

Phytosterol
4.00 mg  
24
9.00 mg  
19

Water Content
80.32 g  
99+
87.00 g  
29

Ash
0.33 g  
37
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
60.00 kcal  
26

Calories in Fresh Fruit without Peel
70.00 kcal  
19
60.00 kcal  
25

Calories in Frozen Form
-  
60.00 kcal  
24

Calories in Dried Form
274.00 kcal  
32
264.00 kcal  
36

Calories in Canned Form
-  
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
50.00 kcal  
31

Calories in Jam
345.00 kcal  
6
150.00 kcal  
33

Calories in Pie
284.00 kcal  
27
240.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Autumn, Winter  
Early fall, Summer  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Magenta, Pink  

Inside Color
Orange  
White  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Bland  

Origin
Burma, China, India, Japan  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
-  

Soil pH
6.5-7.5  
5.5-7  

Climatic Conditions
Can tolerate wide range of climates  
-  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
-  

Top Importer
United States of America  
China  

Top Exporter
Japan  
Vietnam  

Scientific Name

Botanical Name
Diospyros kaki  
Hylocereus undatus  

Synonym
Diospyros kaki  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Liliidae  

Order
Ericales  
Caryophyllales  

Family
Ebenaceae  
Cactaceae  

Genus
Diospyros  
Hylocereus  

Species
D. kaki  
H. undatus  

Generic Group
-  
Cactus  

Summary >>
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Compare Japanese Persimmon and Dragonfruit

It is important compare Japanese Persimmon and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: . Get sorted Japanese Persimmon vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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