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Japanese Persimmon and Ugli fruit


Ugli fruit and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Gives you energy  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Skin cleansing  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
-  

Side Effects
Diarrhoea, Might affect blood pressure level  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
11.00 g  
99+

Fiber
3.60 g  
17
2.00 g  
28

Sugar
12.53 g  
19
8.00 g  
99+

Protein
0.58 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
-  

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
38
-  

Vitamin B3 (Niacin)
0.10 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
-  

Vitamin B9 (Folic acid)
8.00 mcg  
27
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
70.00 mg  
8

Vitamin E (Tocopherole)
0.73 mg  
17
0.73 mg  
17

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.20 mcg  
40

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
-  

Choline
7.60 mg  
16
8.40 mg  
13

Fat
0.19 g  
34
0.20 g  
33

Minerals
  
  

Potassium
161.00 mg  
99+
170.00 mg  
99+

Iron
0.15 mg  
99+
0.20 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
8.00 mg  
38
23.00 mg  
20

Magnesium
9.00 mg  
26
11.00 mg  
24

Zinc
0.11 mg  
22
0.07 mg  
26

Phosphorus
17.00 mg  
28
14.00 mg  
32

Manganese
0.36 mg  
15
-  

Copper
0.11 mg  
17
0.07 mg  
32

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
15.00 mg  
30

Omega 6s
39.00 mg  
39
25.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
24
24.00 mg  
6

Water Content
80.32 g  
99+
90.50 g  
11

Ash
0.33 g  
37
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
45.00 kcal  
36

Calories in Fresh Fruit without Peel
70.00 kcal  
19
43.00 kcal  
36

Calories in Frozen Form
-  
43.00 kcal  
37

Calories in Dried Form
274.00 kcal  
32
341.00 kcal  
15

Calories in Canned Form
-  
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
50.00 kcal  
31

Calories in Jam
345.00 kcal  
6
260.00 kcal  
14

Calories in Pie
284.00 kcal  
27
270.00 kcal  
31

Characteristics

Type
Berry, Tree fruit  
Citrus  

Season
Autumn, Winter  
Dry  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Jamaican Tangelo  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Orange, Yellow  

Inside Color
Orange  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sweet  

Origin
Burma, China, India, Japan  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loamy  

Soil pH
6.5-7.5  
5.5-6  

Climatic Conditions
Can tolerate wide range of climates  
Warm  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
-  
No  

Beer
-  
No  

Spirits
-  
No  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Jamaica  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Japan  
Jamaica  

Scientific Name

Botanical Name
Diospyros kaki  
Citrus reticulata × Citrus paradisi  

Synonym
Diospyros kaki  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ebenaceae  
Rutaceae  

Genus
Diospyros  
Citrus  

Species
D. kaki  
C. reticulata × paradisi  

Generic Group
-  
Citrus fruit  

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Difference Between Japanese Persimmon and Ugli fruit

We might think that Japanese Persimmon and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Ugli fruit with peel is 70.00 kcal and 45.00 kcal and the amount of calories without peel is 70.00 kcal and 43.00 kcal respectively. Thus, Japanese Persimmon and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Ugli fruit is Ericales and Sapindales respectively. Japanese Persimmon belongs to Ebenaceae family and Ugli fruit belongs to Rutaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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