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Dragonfruit vs Persimmon Japanese Nutrition

Dragonfruit
Persimmon Japanese
Persimmon Japanese vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
18.59 g   
15
serat
1.00 g   
36
3.60 g   
17
Sugar
8.00 g   
36
12.53 g   
14
protein
2.00 g   
10
0.58 g   
99+
Protein kanggo milai rasio
0.14   
12
0.03   
25
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
81.00 MCG   
7
Vitamin B1 (thiamin)
0.04 mg   
24
0.03 mg   
31
Vitamin B2 (riboflavin)
0.05 mg   
20
0.02 mg   
38
Vitamin B3 (niacin)
0.16 mg   
99+
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.10 mg   
15
Vitamin B9 (folic asam)
ora Sumadhiya   
8.00 MCG   
27
Vitamin C (Ascorbic asam)
9.00 mg   
99+
7.50 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.73 mg   
15
Vitamin K (Phyllochinone)
ora Sumadhiya   
2.60 MCG   
24
Lycopene
ora Sumadhiya   
159.00 MCG   
6
lutein + zeaxanthin
ora Sumadhiya   
834.00 MCG   
1
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
0.40 g   
21
0.19 g   
34
Minerals
  
  
kalium
ora Sumadhiya   
161.00 mg   
99+
Iron
0.65 mg   
19
0.15 mg   
99+
sodium
ora Sumadhiya   
1.00 mg   
20
calcium
8.80 mg   
36
8.00 mg   
37
Magnesium
ora Sumadhiya   
9.00 mg   
26
seng
ora Sumadhiya   
0.11 mg   
22
fosfor
36.10 mg   
12
17.00 mg   
28
Manganese
ora Sumadhiya   
0.36 mg   
12
tembaga
ora Sumadhiya   
0.11 mg   
17
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
ora Sumadhiya   
4.00 mg   
34
6s Omega
ora Sumadhiya   
39.00 mg   
38
Sterol
  
  
Phytosterol
ora Sumadhiya   
4.00 mg   
14
Kadar banyu
87.00 g   
27
80.32 g   
99+
Ash
0.40 g   
33
0.33 g   
36
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