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Persimmon Japanese vs Dragonfruit Nutrition

Persimmon Japanese
Dragonfruit
Dragonfruit vs Persimmon Japanese Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.59 g   
15
14.00 g   
32
serat
3.60 g   
17
1.00 g   
36
Sugar
12.53 g   
14
8.00 g   
36
protein
0.58 g   
99+
2.00 g   
10
Protein kanggo milai rasio
0.03   
25
0.14   
12
vitamins
  
  
Vitamin A (retinol)
81.00 MCG   
7
ora Sumadhiya   
Vitamin B1 (thiamin)
0.03 mg   
31
0.04 mg   
24
Vitamin B2 (riboflavin)
0.02 mg   
38
0.05 mg   
20
Vitamin B3 (niacin)
0.10 mg   
99+
0.16 mg   
99+
Vitamin B6 (Pyridoxin)
0.10 mg   
15
ora Sumadhiya   
Vitamin B9 (folic asam)
8.00 MCG   
27
ora Sumadhiya   
Vitamin C (Ascorbic asam)
7.50 mg   
99+
9.00 mg   
99+
Vitamin E (Tocopherole)
0.73 mg   
15
ora Sumadhiya   
Vitamin K (Phyllochinone)
2.60 MCG   
24
ora Sumadhiya   
Lycopene
159.00 MCG   
6
ora Sumadhiya   
lutein + zeaxanthin
834.00 MCG   
1
ora Sumadhiya   
kolin
7.60 mg   
13
ora Sumadhiya   
lemak
0.19 g   
34
0.40 g   
21
Minerals
  
  
kalium
161.00 mg   
99+
ora Sumadhiya   
Iron
0.15 mg   
99+
0.65 mg   
19
sodium
1.00 mg   
20
ora Sumadhiya   
calcium
8.00 mg   
37
8.80 mg   
36
Magnesium
9.00 mg   
26
ora Sumadhiya   
seng
0.11 mg   
22
ora Sumadhiya   
fosfor
17.00 mg   
28
36.10 mg   
12
Manganese
0.36 mg   
12
ora Sumadhiya   
tembaga
0.11 mg   
17
ora Sumadhiya   
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
4.00 mg   
34
ora Sumadhiya   
6s Omega
39.00 mg   
38
ora Sumadhiya   
Sterol
  
  
Phytosterol
4.00 mg   
14
ora Sumadhiya   
Kadar banyu
80.32 g   
99+
87.00 g   
27
Ash
0.33 g   
36
0.40 g   
33
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