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Pomelo and Cloudberry


Cloudberry and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Cancer prevention, Heart care   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
8.60 g   
99+

Fiber
1.00 g   
36
Not Available   

Protein
0.76 g   
38
2.40 g   
7

Protein to Carb Ratio
0.08   
18
0.28   
2

Vitamins
  
  

Vitamin B1 (Thiamin)
0.03 mg   
28
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.07 mg   
12

Vitamin B3 (Niacin)
0.22 mg   
99+
0.90 mg   
11

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin C (Ascorbic Acid)
61.00 mg   
12
158.00 mg   
3

Fat
0.04 g   
99+
0.80 g   
9

Minerals
  
  

Potassium
216.00 mg   
34
Not Available   

Iron
0.11 mg   
99+
0.70 mg   
17

Sodium
1.00 mg   
20
Not Available   

Calcium
4.00 mg   
99+
18.00 mg   
23

Magnesium
6.00 mg   
29
Not Available   

Zinc
0.08 mg   
25
Not Available   

Phosphorus
17.00 mg   
28
35.00 mg   
14

Manganese
0.02 mg   
99+
Not Available   

Copper
0.05 mg   
99+
Not Available   

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
89.10 g   
14
87.00 g   
27

Ash
0.50 g   
26
1.20 g   
6

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
51.00 kcal   
23

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
61.00 kcal   
21

Calories in Jam
Not Available   
50.00 kcal   
38

Calories in Pie
290.00 kcal   
22
280.00 kcal   
28

Characteristics

Type
Citrus, Tropical   
Berry   

Season
All seasons   
Winter   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Not Available   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Orange, Pink, Yellow   

Inside Color
Creamy Yellow   
Orange   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Juicy, Sweet   
Sweet-Sour   

Origin
Malaysia, South-Eastern Asia, Thailand   
Arctic Tundra   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Loam, Well-drained   

Soil pH
5.5-6.5   
3.5-5   

Climatic Conditions
Warm   
Cold, Warm   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Norway   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Canada, Denmark, Finland, Iceland, Sweden, United States of America   

Top Importer
Europe   
Norway   

Top Exporter
United States of America   
Finland   

Scientific Name

Botanical Name
Citrus maxima   
Rubus chamaemorus   

Synonym
Citrus grandis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Rubus   

Species
C. maxima   
R. chamaemorus   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Pomelo and Cloudberry

We might think that Pomelo and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Pomelo and Cloudberry with peel is 38.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Cloudberry is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Cloudberry belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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