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Pomelo and Cloudberry


Cloudberry and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Cancer prevention, Heart care  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
NA  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
8.60 g  
99+

Fiber
1.00 g  
36
Not Available  

Protein
0.76 g  
38
2.40 g  
7

Protein to Carb Ratio
0.08  
18
0.28  
2

Vitamins
  
  

Vitamin B1 (Thiamin)
0.03 mg  
28
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.07 mg  
12

Vitamin B3 (Niacin)
0.22 mg  
99+
0.90 mg  
11

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
Not Available  

Vitamin C (Ascorbic Acid)
61.00 mg  
12
158.00 mg  
3

Fat
0.04 g  
99+
0.80 g  
9

Minerals
  
  

Potassium
216.00 mg  
34
Not Available  

Iron
0.11 mg  
99+
0.70 mg  
17

Sodium
1.00 mg  
20
Not Available  

Calcium
4.00 mg  
99+
18.00 mg  
23

Magnesium
6.00 mg  
29
Not Available  

Zinc
0.08 mg  
25
Not Available  

Phosphorus
17.00 mg  
28
35.00 mg  
14

Manganese
0.02 mg  
99+
Not Available  

Copper
0.05 mg  
99+
Not Available  

Fatty Acids
  
  

Omega 3s
Not Available  
0.00 mg  
38

Omega 6s
Not Available  
0.00 mg  
99+

Sterol
  
  

Water Content
89.10 g  
14
87.00 g  
27

Ash
0.50 g  
26
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
33
51.00 kcal  
23

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
350.00 kcal  
11
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
61.00 kcal  
21

Calories in Jam
Not Available  
50.00 kcal  
38

Calories in Pie
290.00 kcal  
22
280.00 kcal  
28

Characteristics

Type
Citrus, Tropical  
Berry  

Season
All seasons  
Winter  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Not Available  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Orange, Pink, Yellow  

Inside Color
Creamy Yellow  
Orange  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Juicy, Sweet  
Sweet-Sour  

Origin
Malaysia, South-Eastern Asia, Thailand  
Arctic Tundra  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Loam, Well-drained  

Soil pH
5.5-6.5  
3.5-5  

Climatic Conditions
Warm  
Cold, Warm  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Norway  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
Europe  
Norway  

Top Exporter
United States of America  
Finland  

Scientific Name

Botanical Name
Citrus maxima  
Rubus chamaemorus  

Synonym
Citrus grandis  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Rubus  

Species
C. maxima  
R. chamaemorus  

Generic Group
Citrus fruit  
Not Available  

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Difference Between Pomelo and Cloudberry

We might think that Pomelo and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Pomelo and Cloudberry with peel is 38.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Cloudberry is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Cloudberry belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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