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Pomelo and Red Currant


Red Currant and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
13.80 g   
34

Fiber
1.00 g   
36
4.30 g   
13

Sugar
Not Available   
7.37 g   
40

Protein
0.76 g   
38
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
28
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.05 mg   
20

Vitamin B3 (Niacin)
0.22 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
24

Vitamin B9 (Folic acid)
Not Available   
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
61.00 mg   
12
41.00 mg   
20

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
11.00 mcg   
8

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
47.00 mcg   
22

Choline
Not Available   
7.60 mg   
13

Fat
0.04 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
216.00 mg   
34
275.00 mg   
22

Iron
0.11 mg   
99+
1.00 mg   
13

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
4.00 mg   
99+
33.00 mg   
13

Magnesium
6.00 mg   
29
13.00 mg   
22

Zinc
0.08 mg   
25
0.23 mg   
12

Phosphorus
17.00 mg   
28
44.00 mg   
7

Manganese
0.02 mg   
99+
0.19 mg   
20

Copper
0.05 mg   
99+
0.11 mg   
20

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
35.00 mg   
20

Omega 6s
Not Available   
53.00 mg   
31

Sterol
  
  

Water Content
89.10 g   
14
83.95 g   
99+

Ash
0.50 g   
26
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
56.00 kcal   
20

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
350.00 kcal   
11
308.00 kcal   
16

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
70.00 kcal   
17

Calories in Jam
Not Available   
165.00 kcal   
31

Calories in Pie
290.00 kcal   
22
260.00 kcal   
32

Characteristics

Type
Citrus, Tropical   
Berry   

Season
All seasons   
Summer   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Red   

Inside Color
Creamy Yellow   
Red   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Juicy, Sweet   
Sour, Tart   

Origin
Malaysia, South-Eastern Asia, Thailand   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Moist, Well-drained   

Soil pH
5.5-6.5   
6-7   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
Europe   
Germany   

Top Exporter
United States of America   
Russia   

Scientific Name

Botanical Name
Citrus maxima   
Ribes rubrum   

Synonym
Citrus grandis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Saxifragales   

Family
Rutaceae   
Grossulariaceae   

Genus
Citrus   
Ribes   

Species
C. maxima   
R. rubrum   

Generic Group
Citrus fruit   
Saxifrage   

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Difference Between Pomelo and Red Currant

We might think that Pomelo and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Red Currant is explained here.

The amount of calories in 100 gm of fresh Pomelo and Red Currant with peel is 38.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Red Currant is Sapindales and Saxifragales respectively. Pomelo belongs to Rutaceae family and Red Currant belongs to Grossulariaceae family. Pomelo belongs to Citrus genus of C. maxima species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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