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Pomelo and Red Currant


Red Currant and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
13.80 g  
34

Fiber
1.00 g  
38
4.30 g  
13

Sugar
8.40 g  
39
7.37 g  
99+

Protein
0.76 g  
38
1.40 g  
16

Protein to Carb Ratio
0.08  
18
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.03 mg  
28
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.05 mg  
20

Vitamin B3 (Niacin)
0.22 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
24

Vitamin B9 (Folic acid)
9.00 mcg  
26
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
61.00 mg  
12
41.00 mg  
20

Vitamin E (Tocopherole)
0.15 mg  
38
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.60 mcg  
36
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
47.00 mcg  
25

Choline
14.20 mg  
2
7.60 mg  
16

Fat
0.04 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
216.00 mg  
34
275.00 mg  
22

Iron
0.11 mg  
99+
1.00 mg  
13

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
4.00 mg  
99+
33.00 mg  
13

Magnesium
6.00 mg  
29
13.00 mg  
22

Zinc
0.08 mg  
25
0.23 mg  
12

Phosphorus
17.00 mg  
28
44.00 mg  
7

Manganese
0.02 mg  
99+
0.19 mg  
23

Copper
0.05 mg  
99+
0.11 mg  
20

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
35.00 mg  
22

Omega 6s
30.00 mg  
99+
53.00 mg  
32

Sterol
  
  

Phytosterol
24.00 mg  
6
10.00 mg  
18

Water Content
89.10 g  
16
83.95 g  
99+

Ash
0.50 g  
27
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
56.00 kcal  
28

Calories in Fresh Fruit without Peel
38.00 kcal  
39
56.00 kcal  
27

Calories in Frozen Form
38.00 kcal  
99+
56.00 kcal  
26

Calories in Dried Form
350.00 kcal  
13
308.00 kcal  
22

Calories in Canned Form
38.00 kcal  
40
56.00 kcal  
30

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
70.00 kcal  
18

Calories in Jam
200.00 kcal  
26
165.00 kcal  
31

Calories in Pie
290.00 kcal  
24
260.00 kcal  
34

Characteristics

Type
Citrus, Tropical  
Berry  

Season
All seasons  
Summer  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Red  

Inside Color
Creamy Yellow  
Red  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Juicy, Sweet  
Sour, Tart  

Origin
Malaysia, South-Eastern Asia, Thailand  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Moist, Well-drained  

Soil pH
5.5-6.5  
6-7  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
Europe  
Germany  

Top Exporter
United States of America  
Russia  

Scientific Name

Botanical Name
Citrus maxima  
Ribes rubrum  

Synonym
Citrus grandis  
Ribes Rubrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Saxifragales  

Family
Rutaceae  
Grossulariaceae  

Genus
Citrus  
Ribes  

Species
C. maxima  
R. rubrum  

Generic Group
Citrus fruit  
Saxifrage  

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Difference Between Pomelo and Red Currant

We might think that Pomelo and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Red Currant is explained here.

The amount of calories in 100 gm of fresh Pomelo and Red Currant with peel is 38.00 kcal and 56.00 kcal and the amount of calories without peel is 38.00 kcal and 56.00 kcal respectively. Thus, Pomelo and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Red Currant is Sapindales and Saxifragales respectively. Pomelo belongs to Rutaceae family and Red Currant belongs to Grossulariaceae family. Pomelo belongs to Citrus genus of C. maxima species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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