Pomelo vs Red Currant Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
9.62 g
99+
13.80 g
34
Fiber
1.00 g
36
4.30 g
13
Sugar
Not Available
7.37 g
40
Protein
0.76 g
38
1.40 g
16
Protein to Carb Ratio
0.08
18
0.10
15
Vitamins
Vitamin A (Retinol)
Not Available
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
28
0.04 mg
24
Vitamin B2 (Riboflavin)
0.03 mg
32
0.05 mg
20
Vitamin B3 (Niacin)
0.22 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.07 mg
24
Vitamin B9 (Folic acid)
Not Available
8.00 mcg
27
Vitamin C (Ascorbic Acid)
61.00 mg
12
41.00 mg
20
Vitamin E (Tocopherole)
Not Available
0.10 mg
37
Vitamin K (Phyllochinone)
Not Available
11.00 mcg
8
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
47.00 mcg
22
Choline
Not Available
7.60 mg
13
Fat
0.04 g
99+
0.20 g
33
Minerals
Potassium
216.00 mg
34
275.00 mg
22
Iron
0.11 mg
99+
1.00 mg
13
Sodium
1.00 mg
20
1.00 mg
20
Calcium
4.00 mg
99+
33.00 mg
13
Magnesium
6.00 mg
29
13.00 mg
22
Zinc
0.08 mg
25
0.23 mg
12
Phosphorus
17.00 mg
28
44.00 mg
7
Manganese
0.02 mg
99+
0.19 mg
20
Copper
0.05 mg
99+
0.11 mg
20
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
Not Available
35.00 mg
20
Omega 6s
Not Available
53.00 mg
31
Sterol
Water Content
89.10 g
14
83.95 g
99+
Ash
0.50 g
26
0.66 g
17
Carbs in Pomelo and Red Currant
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Red Currant are 9.62 g and 13.80 g respectively. The protein content of Pomelo and Red Currant is 0.76 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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