Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Possibly unsafe during pregnancy
Allergic reaction
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Color
Red
Pink, Purple, Red
Taste
Sour, Tart
Juicy, Sweet, Tart
Soil Type
Moist, Well-drained
Clay, Loam, Sandy loam
Climatic Conditions
Cold
Cold
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
Top Producer
Russia
China
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Top Importer
Germany
United Kingdom
Top Exporter
Russia
Chile
Botanical Name
Ribes rubrum
Prunus domestica
Synonym
Ribes Rubrum
Prunus domestica
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Order
Saxifragales
Rosales
Family
Grossulariaceae
Rosaceae
Species
R. rubrum
P. domestica
Generic Group
Saxifrage
Rose
Difference Between Red Currant and Plum
We might think that Red Currant and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Plum is explained here.
The amount of calories in 100 gm of fresh Red Currant and Plum with peel is 56.00 kcal and 46.00 kcal and the amount of calories without peel is 56.00 kcal and 46.00 kcal respectively. Thus, Red Currant and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Plum is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Plum belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.