Red Currant and Tangerine

Red Currant

Tangerine

Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Possibly unsafe during pregnancy

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.80 g

13.34 g

Fiber

4.30 g

1.80 g

Sugar

7.37 g

10.58 g

Protein

1.40 g

0.81 g

Protein to Carb Ratio

0.10

0.06

Vitamins

Vitamin A (Retinol)

2.00 mcg

34.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.06 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.04 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.38 mg

Vitamin B5 (Pantothenic Acid)

0.06 mg

99+

0.22 mg

Vitamin B6 (Pyridoxin)

0.07 mg

0.08 mg

Vitamin B9 (Folic acid)

8.00 mcg

16.00 mcg

Vitamin C (Ascorbic Acid)

41.00 mg

26.70 mg

Vitamin E (Tocopherole)

0.10 mg

0.20 mg

Vitamin K (Phyllochinone)

11.00 mcg

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

47.00 mcg

138.00 mcg

Choline

7.60 mg

10.20 mg

Fat

0.20 g

0.31 g

Minerals

Potassium

275.00 mg

166.00 mg

99+

Iron

1.00 mg

0.15 mg

99+

Sodium

1.00 mg

0.00 mg

Calcium

33.00 mg

37.00 mg

Magnesium

13.00 mg

12.00 mg

Zinc

0.23 mg

0.07 mg

Phosphorus

44.00 mg

20.00 mg

Manganese

0.19 mg

0.04 mg

99+

Copper

0.11 mg

0.04 mg

99+

Selenium

0.60 mcg

0.10 mcg

Fatty Acids

Omega 3s

35.00 mg

18.00 mg

Omega 6s

53.00 mg

48.00 mg

Sterol

Water Content

83.95 g

99+

85.17 g

Ash

0.66 g

0.38 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

53.00 kcal

Calories in Frozen Form

Not Available

Calories in Dried Form

308.00 kcal

340.00 kcal

Calories in Canned Form

Not Available

61.00 kcal

Calories in Foods

Calories in Juice

70.00 kcal

43.00 kcal

Calories in Jam

165.00 kcal

50.00 kcal

Calories in Pie

260.00 kcal

370.00 kcal

Characteristics

Type

Berry

Citrus

Season

Summer

Winter

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

Color

Red

Orange

Inside Color

Red

Orange

Shape

Round

Texture

Juicy

Succulent

Taste

Sour, Tart

Sweet-Sour

Origin

Europe

South-Eastern Asia

Grows on

Trees

Not Available

Cultivation

Soil Type

Moist, Well-drained

Well-drained

Soil pH

6-7

6-7.5

Climatic Conditions

Cold

Sunny

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

Yes

Not Available

Beer

Yes

Not Available

Spirits

Yes

Not Available

Cocktails

Yes

Not Available

Production

Top Producer

Russia

China

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

Germany

China

Top Exporter

Russia

Spain

Scientific Name

Botanical Name

Ribes rubrum

Citrus reticulata

Synonym

Not Available

Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Sapindales

Family

Grossulariaceae

Rutaceae

Genus

Ribes

Citrus

Species

R. rubrum

C. reticulata

Generic Group

Saxifrage

Citrus fruit

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Difference Between Red Currant and Tangerine

We might think that Red Currant and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Tangerine is explained here.

The amount of calories in 100 gm of fresh Red Currant and Tangerine with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Red Currant and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Tangerine is Saxifragales and Sapindales respectively. Red Currant belongs to Grossulariaceae family and Tangerine belongs to Rutaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.