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Tangerine and Nectarine


Nectarine and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
10.60 g   
99+

Fiber
1.80 g   
28
1.70 g   
29

Sugar
10.58 g   
19
7.90 g   
37

Protein
0.81 g   
36
1.10 g   
21

Protein to Carb Ratio
0.06   
21
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.06 mg   
16
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.03 mg   
32

Vitamin B3 (Niacin)
0.38 mg   
38
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.03 mg   
99+

Vitamin B9 (Folic acid)
16.00 mcg   
19
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
26.70 mg   
34
5.40 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.77 mg   
14

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
130.00 mcg   
8

Choline
10.20 mg   
6
6.20 mg   
18

Fat
0.31 g   
27
0.32 g   
26

Minerals
  
  

Potassium
166.00 mg   
99+
201.00 mg   
35

Iron
0.15 mg   
99+
0.28 mg   
37

Sodium
0.00 mg   
21
0.00 mg   
21

Calcium
37.00 mg   
10
6.00 mg   
39

Magnesium
12.00 mg   
23
9.00 mg   
26

Zinc
0.07 mg   
26
0.17 mg   
16

Phosphorus
20.00 mg   
25
26.00 mg   
20

Manganese
0.04 mg   
99+
0.05 mg   
99+

Copper
0.04 mg   
99+
0.09 mg   
25

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
2.00 mg   
36

Omega 6s
48.00 mg   
34
111.00 mg   
17

Sterol
  
  

Water Content
85.17 g   
37
87.60 g   
24

Ash
0.38 g   
34
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
259.00 kcal   
26

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
70.00 kcal   
17

Calories in Jam
50.00 kcal   
38
175.00 kcal   
30

Calories in Pie
370.00 kcal   
8
333.00 kcal   
12

Characteristics

Type
Citrus   
Tree fruit   

Season
Winter   
Autumn, Summer   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
No   
No   

Color
Orange   
Orange, Pink, Red, Yellow   

Inside Color
Orange   
Yellow   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Sweet-Sour   
Sweet   

Origin
South-Eastern Asia   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
6-7.5   
6-6.8   

Climatic Conditions
Sunny   
Sunny, Warm   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Not Available   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
China   
Germany   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Citrus reticulata   
Prunus persica   

Synonym
Citrus clementina or Citrus nobilis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. reticulata   
P. persica   

Generic Group
Citrus fruit   
Rose   

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Difference Between Tangerine and Nectarine

We might think that Tangerine and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Nectarine is explained here.

The amount of calories in 100 gm of fresh Tangerine and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Nectarine is Sapindales and Rosales respectively. Tangerine belongs to Rutaceae family and Nectarine belongs to Rosaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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