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Tangerine and Nectarine


Nectarine and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Heart care  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction, Headache, Nausea  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
10.60 g  
99+

Fiber
1.80 g  
28
1.70 g  
29

Sugar
10.58 g  
19
7.90 g  
37

Protein
0.81 g  
36
1.10 g  
21

Protein to Carb Ratio
0.06  
21
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
15
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.06 mg  
16
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.03 mg  
32

Vitamin B3 (Niacin)
0.38 mg  
38
1.13 mg  
6

Vitamin B5 (Pantothenic Acid)
0.22 mg  
28
0.19 mg  
35

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.03 mg  
99+

Vitamin B9 (Folic acid)
16.00 mcg  
19
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
26.70 mg  
34
5.40 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
29
0.77 mg  
14

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
6
130.00 mcg  
8

Choline
10.20 mg  
6
6.20 mg  
18

Fat
0.31 g  
27
0.32 g  
26

Minerals
  
  

Potassium
166.00 mg  
99+
201.00 mg  
35

Iron
0.15 mg  
99+
0.28 mg  
37

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
37.00 mg  
10
6.00 mg  
39

Magnesium
12.00 mg  
23
9.00 mg  
26

Zinc
0.07 mg  
26
0.17 mg  
16

Phosphorus
20.00 mg  
25
26.00 mg  
20

Manganese
0.04 mg  
99+
0.05 mg  
99+

Copper
0.04 mg  
99+
0.09 mg  
25

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
2.00 mg  
36

Omega 6s
48.00 mg  
34
111.00 mg  
17

Sterol
  
  

Water Content
85.17 g  
37
87.60 g  
24

Ash
0.38 g  
34
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
44.00 kcal  
29

Calories in Fresh Fruit without Peel
53.00 kcal  
13
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
340.00 kcal  
12
259.00 kcal  
26

Calories in Canned Form
61.00 kcal  
18
Not Available  

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
70.00 kcal  
17

Calories in Jam
50.00 kcal  
38
175.00 kcal  
30

Calories in Pie
370.00 kcal  
8
333.00 kcal  
12

Characteristics

Type
Citrus  
Tree fruit  

Season
Winter  
Autumn, Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  

Seedless Variety
No  
No  

Color
Orange  
Orange, Pink, Red, Yellow  

Inside Color
Orange  
Yellow  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet-Sour  
Sweet  

Origin
South-Eastern Asia  
China  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam  

Soil pH
6-7.5  
6-6.8  

Climatic Conditions
Sunny  
Sunny, Warm  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Not Available  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  

Top Importer
China  
Germany  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Citrus reticulata  
Prunus persica  

Synonym
Citrus clementina or Citrus nobilis  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. reticulata  
P. persica  

Generic Group
Citrus fruit  
Rose  

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Difference Between Tangerine and Nectarine

We might think that Tangerine and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Nectarine is explained here.

The amount of calories in 100 gm of fresh Tangerine and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Nectarine is Sapindales and Rosales respectively. Tangerine belongs to Rutaceae family and Nectarine belongs to Rosaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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