Nectarine and Eggplant
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Reduces blood circulation problems
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
5.88 g
99+
Fiber
1.70 g
29
3.00 g
20
Sugar
7.90 g
37
3.53 g
99+
Protein
1.10 g
21
0.98 g
27
Protein to Carb Ratio
0.10
15
0.17
10
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
Not Available
Vitamin B1 (Thiamin)
0.03 mg
28
0.04 mg
25
Vitamin B2 (Riboflavin)
0.03 mg
32
0.04 mg
25
Vitamin B3 (Niacin)
1.13 mg
6
0.65 mg
19
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
0.28 mg
17
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
18
Vitamin B9 (Folic acid)
5.00 mcg
30
22.00 mcg
12
Vitamin C (Ascorbic Acid)
5.40 mg
99+
2.20 mg
99+
Vitamin E (Tocopherole)
0.77 mg
14
0.30 mg
23
Vitamin K (Phyllochinone)
2.20 mcg
26
3.50 mcg
19
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
130.00 mcg
8
36.00 mcg
24
Choline
6.20 mg
18
6.90 mg
15
Fat
0.32 g
26
0.18 g
35
Minerals
Potassium
201.00 mg
35
229.00 mg
31
Iron
0.28 mg
37
0.23 mg
99+
Sodium
0.00 mg
21
2.00 mg
18
Calcium
6.00 mg
39
9.00 mg
35
Magnesium
9.00 mg
26
14.00 mg
20
Zinc
0.17 mg
16
0.16 mg
17
Phosphorus
26.00 mg
20
24.00 mg
21
Manganese
0.05 mg
99+
0.23 mg
19
Copper
0.09 mg
25
0.08 mg
28
Selenium
0.00 mcg
17
0.30 mcg
14
Fatty Acids
Omega 3s
2.00 mg
36
13.00 mg
28
Omega 6s
111.00 mg
17
63.00 mg
28
Sterol
Phytosterol
Not Available
7.00 mg
12
Water Content
87.60 g
24
92.30 g
5
Ash
0.50 g
26
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
25.00 kcal
39
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
259.00 kcal
26
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
30.00 kcal
38
Calories in Jam
175.00 kcal
30
Not Available
Calories in Pie
333.00 kcal
12
Not Available
Characteristics
Type
Tree fruit
Fruit vegetable, Tropical
Season
Autumn, Summer
Spring, Summer
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Seedless Variety
No
Yes
Color
Orange, Pink, Red, Yellow
Black, Green, Pink, Purple, Purplish black
Inside Color
Yellow
White
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Sweet
Bitter, Slightly sweet, Spongy
Origin
China
India
Grows on
Trees
Bushes
Cultivation
Soil Type
Sandy loam
Sandy loam
Soil pH
6-6.8
6-7
Climatic Conditions
Sunny, Warm
Warm to hot climate
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
- Eggplant contains nicotine & can help quit smoking.
- Juice made from its leaves and roots is medicinal.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Not Available
No
Cocktails
Yes
No
Production
Top Producer
China
China
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Top Importer
Germany
United States of America
Top Exporter
Spain
China
Scientific Name
Botanical Name
Prunus persica
Solanum melongena
Synonym
Not Available
Solanum ovigerum or Solanum trongum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Prunus
Solanum
Species
P. persica
S. melongena
Generic Group
Rose
Not Available
Difference Between Nectarine and Eggplant
We might think that Nectarine and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Eggplant is explained here.
The amount of calories in 100 gm of fresh Nectarine and Eggplant with peel is 44.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Eggplant belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Eggplant is Rosales and Solanales respectively. Nectarine belongs to Rosaceae family and Eggplant belongs to Solanaceae family. Nectarine belongs to Prunus genus of P. persica species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.
