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Eggplant and Nectarine


Nectarine and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Heart care   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
10.60 g   
99+

Fiber
3.00 g   
20
1.70 g   
29

Sugar
3.53 g   
99+
7.90 g   
37

Protein
0.98 g   
27
1.10 g   
21

Protein to Carb Ratio
0.17   
10
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.04 mg   
25
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.03 mg   
32

Vitamin B3 (Niacin)
0.65 mg   
19
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.03 mg   
99+

Vitamin B9 (Folic acid)
22.00 mcg   
12
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
5.40 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
0.77 mg   
14

Vitamin K (Phyllochinone)
3.50 mcg   
19
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
130.00 mcg   
8

Choline
6.90 mg   
15
6.20 mg   
18

Fat
0.18 g   
35
0.32 g   
26

Minerals
  
  

Potassium
229.00 mg   
31
201.00 mg   
35

Iron
0.23 mg   
99+
0.28 mg   
37

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
9.00 mg   
35
6.00 mg   
39

Magnesium
14.00 mg   
20
9.00 mg   
26

Zinc
0.16 mg   
17
0.17 mg   
16

Phosphorus
24.00 mg   
21
26.00 mg   
20

Manganese
0.23 mg   
19
0.05 mg   
99+

Copper
0.08 mg   
28
0.09 mg   
25

Selenium
0.30 mcg   
14
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
2.00 mg   
36

Omega 6s
63.00 mg   
28
111.00 mg   
17

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
87.60 g   
24

Ash
0.66 g   
17
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
259.00 kcal   
26

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
70.00 kcal   
17

Calories in Jam
Not Available   
175.00 kcal   
30

Calories in Pie
Not Available   
333.00 kcal   
12

Characteristics

Type
Fruit vegetable, Tropical   
Tree fruit   

Season
Spring, Summer   
Autumn, Summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Orange, Pink, Red, Yellow   

Inside Color
White   
Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Bitter, Slightly sweet, Spongy   
Sweet   

Origin
India   
China   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam   

Soil pH
6-7   
6-6.8   

Climatic Conditions
Warm to hot climate   
Sunny, Warm   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Not Available   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Solanum melongena   
Prunus persica   

Synonym
Solanum ovigerum or Solanum trongum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Solanum   
Prunus   

Species
S. melongena   
P. persica   

Generic Group
Not Available   
Rose   

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Difference Between Eggplant and Nectarine

We might think that Eggplant and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Nectarine is explained here.

The amount of calories in 100 gm of fresh Eggplant and Nectarine with peel is 25.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Eggplant and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Nectarine is Solanales and Rosales respectively. Eggplant belongs to Solanaceae family and Nectarine belongs to Rosaceae family. Eggplant belongs to Solanum genus of S. melongena species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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