Nectarine and Tangerine
Benefits
Health Benefits
Cancer prevention, Heart care
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
13.34 g
35
Fiber
1.70 g
29
1.80 g
28
Sugar
7.90 g
37
10.58 g
19
Protein
1.10 g
21
0.81 g
36
Protein to Carb Ratio
0.10
15
0.06
21
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
34.00 mcg
15
Vitamin B1 (Thiamin)
0.03 mg
28
0.06 mg
16
Vitamin B2 (Riboflavin)
0.03 mg
32
0.04 mg
26
Vitamin B3 (Niacin)
1.13 mg
6
0.38 mg
38
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
21
Vitamin B9 (Folic acid)
5.00 mcg
30
16.00 mcg
19
Vitamin C (Ascorbic Acid)
5.40 mg
99+
26.70 mg
34
Vitamin E (Tocopherole)
0.77 mg
14
0.20 mg
29
Vitamin K (Phyllochinone)
2.20 mcg
26
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
130.00 mcg
8
138.00 mcg
6
Choline
6.20 mg
18
10.20 mg
6
Fat
0.32 g
26
0.31 g
27
Minerals
Potassium
201.00 mg
35
166.00 mg
99+
Iron
0.28 mg
37
0.15 mg
99+
Sodium
0.00 mg
21
0.00 mg
21
Calcium
6.00 mg
39
37.00 mg
10
Magnesium
9.00 mg
26
12.00 mg
23
Zinc
0.17 mg
16
0.07 mg
26
Phosphorus
26.00 mg
20
20.00 mg
25
Manganese
0.05 mg
99+
0.04 mg
99+
Copper
0.09 mg
25
0.04 mg
99+
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
2.00 mg
36
18.00 mg
26
Omega 6s
111.00 mg
17
48.00 mg
34
Sterol
Water Content
87.60 g
24
85.17 g
37
Ash
0.50 g
26
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
Not Available
Calories in Fresh Fruit without Peel
Not Available
53.00 kcal
13
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
259.00 kcal
26
340.00 kcal
12
Calories in Canned Form
Not Available
61.00 kcal
18
Calories in Foods
Calories in Juice
70.00 kcal
17
43.00 kcal
34
Calories in Jam
175.00 kcal
30
50.00 kcal
38
Calories in Pie
333.00 kcal
12
370.00 kcal
8
Characteristics
Type
Tree fruit
Citrus
Season
Autumn, Summer
Winter
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
No
No
Color
Orange, Pink, Red, Yellow
Orange
Inside Color
Yellow
Orange
Shape
Round
Round
Texture
Succulent
Succulent
Taste
Sweet
Sweet-Sour
Origin
China
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Sandy loam
Well-drained
Soil pH
6-6.8
6-7.5
Climatic Conditions
Sunny, Warm
Sunny
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Not Available
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
China
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
Germany
China
Top Exporter
Spain
Spain
Scientific Name
Botanical Name
Prunus persica
Citrus reticulata
Synonym
Not Available
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Prunus
Citrus
Species
P. persica
C. reticulata
Generic Group
Rose
Citrus fruit
Difference Between Nectarine and Tangerine
We might think that Nectarine and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Tangerine is explained here.
The amount of calories in 100 gm of fresh Nectarine and Tangerine with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Nectarine and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Tangerine is Rosales and Sapindales respectively. Nectarine belongs to Rosaceae family and Tangerine belongs to Rutaceae family. Nectarine belongs to Prunus genus of P. persica species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.
